French Onion Dip with Greek Yogurt Recipe

Introduction

French Onion Dip with Greek Yogurt is a lighter twist on the classic party favorite. Creamy, tangy, and packed with savory onion flavor, it’s perfect for snacking with chips or veggies.

Ingredients

• 1 cup plain Greek yogurt
• 2 teaspoons mayo or olive oil
• 2-3 tablespoons minced dried onions
• ½ teaspoon garlic powder
• ¼-½ teaspoon salt
• ¼ teaspoon Worcestershire sauce (optional)

Instructions

1. Step 1: In a bowl, combine the Greek yogurt, mayo or olive oil, minced dried onions, garlic powder, salt, and Worcestershire sauce if using. Mix thoroughly.
2. Step 2: Taste the dip and adjust the seasonings as needed. Cover and refrigerate until ready to serve to allow flavors to meld.

Tips & Variations

• For a stronger onion flavor, increase the amount of dried onions or let the dip chill overnight.
• Try swapping mayo with olive oil for a dairy-free option, though mayo adds extra creaminess.
• Add a pinch of smoked paprika for a smoky twist.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir before serving, and serve chilled or at room temperature. Avoid freezing, as texture may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh onions instead of dried onions?

Fresh onions are more pungent and watery, which can alter the dip’s texture and flavor. If using fresh, finely mince and sauté them first, then cool before mixing in.

Is Greek yogurt a healthy substitute for sour cream?

Yes, Greek yogurt is lower in fat and higher in protein than sour cream, making it a nutritious alternative with a similar tangy taste perfect for dips.

French Onion Dip with Greek Yogurt Recipe

Pin Recipe

Print Recipe

★★★★★

4.7 from 55 reviews

This French Onion Dip with Greek Yogurt is a healthier twist on the classic creamy dip, featuring tangy Greek yogurt, savory dried onions, and subtle garlic flavor. It’s perfect as a snack or party appetizer, combining rich taste with wholesome ingredients.

• Author: Sana
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 5 minutes (including chilling time)
• Yield: About 1 cup, serves 4-6 1x
• Category: Dip
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dip Ingredients

• 1 cup plain Greek yogurt
• 2 teaspoons mayo or olive oil
• 2–3 Tablespoons minced dried onions
• ½ teaspoon garlic powder
• ¼–½ teaspoon salt
• ¼ teaspoon Worcestershire sauce (optional)

Instructions

1. Combine Ingredients: In a medium bowl, mix together the Greek yogurt, mayo or olive oil, minced dried onions, garlic powder, salt, and Worcestershire sauce (if using) until well blended.
2. Adjust Seasonings: Taste the dip and adjust the salt or onion quantity as desired to suit your preference.
3. Chill: Cover the dip and refrigerate it for at least 1 hour to allow the flavors to meld together before serving.

Notes

• Using dried onions provides a strong onion flavor without added moisture, helping keep the dip thick.
• Substitute mayo with olive oil for a lighter version.
• Worcestershire sauce is optional but adds a subtle umami depth.
• Store leftover dip in an airtight container in the refrigerator for up to 3 days.
• Serve with fresh vegetables, chips, or crackers for a delicious snack.

Keywords: French Onion Dip, Greek Yogurt Dip, Healthy Dip, Snack, Party Appetizer, Low Fat Dip, Easy Dip