Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe
This Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that combines the earthy flavors of cauliflower and mushrooms with aromatic garlic and a hint of lemon juice. It’s a perfect side dish or light main course that’s easy to make and full of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish, Main Course
- Method: Sauté, Simmer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
For the Skillet:
- 2 tbsp olive oil
- 2 tbsp butter
For the Vegetables:
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
Seasonings:
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
Finishing Touches:
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat the Skillet: In a large skillet over medium heat, add olive oil and butter.
- Sauté the Veggies: Add cauliflower and cook for 5-6 minutes until slightly golden. Add mushrooms and continue cooking for 4-5 more minutes.
- Add Garlic & Seasonings: Stir in garlic, paprika, Italian seasoning, salt, and pepper. Cook for another 2 minutes until fragrant.
- Finish & Serve: Drizzle with lemon juice, sprinkle with Parmesan (if using), and garnish with fresh parsley. Serve hot!
Notes
- You can customize this skillet by adding your favorite vegetables or protein.
- For a vegan version, substitute the butter with a plant-based alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 4g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Garlic Cauliflower Mushroom Skillet, Skillet Recipe, Vegetarian Skillet, Vegetable Side Dish
