Garlic Parmesan Grilled Chicken Recipe
This Garlic Parmesan Grilled Chicken recipe is a savory delight that’s perfect for a quick and flavorful meal. The combination of garlic, Parmesan, and a touch of lemon juice creates a juicy and tender chicken that is grilled to perfection. Finished with a sprinkle of more Parmesan and fresh parsley, this dish is sure to impress your taste buds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
Marinade:
- ¼ cup olive oil
- 2 tbsp lemon juice
- 1 tbsp honey (optional, for balance)
- 4 garlic cloves, minced
- 1 tsp Italian seasoning
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup grated Parmesan cheese
Chicken:
- 1½ to 2 lbs boneless, skinless chicken breasts or thighs
- More Parmesan for topping
- Chopped fresh parsley, for garnish
Instructions
- Marinate the chicken: In a bowl, whisk together olive oil, lemon juice, honey, garlic, seasonings, and Parmesan. Add chicken and toss to coat. Cover and marinate for at least 30 minutes (up to 4 hours for max flavor).
- Preheat grill: Heat grill to medium-high. Oil grates lightly to prevent sticking.
- Grill the chicken: Remove chicken from marinade, letting excess drip off. Grill 5–7 minutes per side, or until internal temperature reaches 165°F (75°C) and juices run clear.
- Finish with cheese: In the last 1–2 minutes of grilling, sprinkle more Parmesan over the top to let it melt slightly.
- Serve: Remove from grill, rest for 5 minutes. Garnish with fresh parsley and extra cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 105mg
Keywords: Grilled Chicken, Parmesan Chicken, Garlic Chicken, Easy Grilling Recipe
