Gluten Free Soft Pretzels Recipe

If you’re searching for a snack that’s indulgent, chewy, and perfectly golden yet free from gluten, these Gluten Free Soft Pretzels might just become your new go-to comfort treat. They are the ultimate blend of a slightly crusty outside that yields to a soft, tender inside, delivering that classic pretzel flavor but tailored for those who need or want to avoid gluten. Whether you’re craving something to dunk in mustard or just a handheld delight, this recipe brings all the warmth and nostalgia of traditional pretzels with a gluten-free twist you’ll fall in love with.

Ingredients You’ll Need

Every ingredient in this recipe plays a vital role, working together to create a dough that’s easy to handle and bakes into soft, mouthwatering pretzels with beautiful color and texture. From the gluten free plain flour that forms the base, to the psyllium husk that lends amazing elasticity, these simple ingredients come together in harmony.

• 230g gluten free plain/all purpose flour: The foundation of the dough, providing structure and tender crumb.
• 40g tapioca starch: Adds chewiness and a slight bounce, crucial for that authentic pretzel texture.
• 6g fast action/instant yeast: Responsible for the rise and that light, airy interior.
• 1 tbsp caster sugar: Feeds the yeast and gently sweetens the dough to balance the savory flavors.
• 0.5 tsp fine salt: Elevates overall flavor and enhances the dough’s taste.
• 14g whole psyllium husk: A must-have for moisture retention and binding, making the dough pliable and soft.
• 200ml warm water: Activates the yeast and hydrates the dry ingredients.
• 30g unsalted butter, melted: Adds richness and subtly tenderizes the crumb.
• 1 large egg: Split to create dough moisture and a golden, glossy finish with an egg wash.
• 2 tbsp bicarbonate of soda: The magic ingredient for that distinctive pretzel crust achieved in the boiling step.

How to Make Gluten Free Soft Pretzels

Step 1: Mixing the Dough

Start by gathering all the dry ingredients—gluten free flour, tapioca starch, yeast, sugar, salt, and psyllium husk—then pour in warm water and melted butter. Adding just part of the egg (specifically 30ml of egg white) to the mix creates moisture and aids texture, while the rest will go towards brushing the pretzels later. Using a stand mixer or your hands, blend everything together on medium-high speed. Initially, the dough will seem wet and sticky, but after a couple rounds of mixing and a brief rest, it transforms into a soft, pliable ball that’s ready for rising.

Step 2: First Rise

Cover your dough with a damp cloth or cling film and let it rest at room temperature for about an hour. During this time, the yeast bubbles away quietly, making your dough increase by nearly two-thirds in size. This rising period is crucial for developing the fluffy interior that makes these Gluten Free Soft Pretzels shine with just the right lightness without compromising that chewy charm.

Step 3: Shaping the Pretzels

Once your dough is well risen, divide it into four even portions. Take one portion at a time and smooth it out by kneading lightly, then roll it into a long sausage shape, roughly 40cm long. Form a classic pretzel shape by making a U, twisting the ends over each other, and pinching them firmly together in the center and at the tips. This ensures they hold their iconic shape during the boiling and baking steps.

Step 4: Boiling and Baking

Preheat your oven to 180C (fan). Meanwhile, bring a pot of water with bicarbonate of soda to a simmer. Carefully lower each pretzel into the bubbling water for about 45 seconds; you’ll notice them puff and rise to the surface. This step is key—it creates that chewy, glossy crust pretzels are famous for, even without gluten. After boiling, brush each pretzel with your prepared egg wash and sprinkle on your favorite topping like coarse salt or seeds. Bake them for 20 minutes until they turn a gorgeous golden brown and fill your kitchen with irresistible warmth.

How to Serve Gluten Free Soft Pretzels

Garnishes

While a sprinkle of flaky sea salt is the classic choice, don’t be afraid to get creative. You can adorn these pretzels with sesame seeds, poppy seeds, or even a mix of herbs and cheese. A light dusting of smoked paprika or garlic powder can add a delicious twist that elevates this already scrumptious snack into something truly special.

Side Dishes

Gluten Free Soft Pretzels are brilliant as a standalone snack but pair wonderfully with various dips. Mustard, especially spicy brown or honey mustard, is a traditional companion. Cheese sauces, creamy ranch, or even a tangy marinara can also turn your pretzels into a heartier treat. For a more substantial meal, serve them alongside soups or salads to add texture and flavor.

Creative Ways to Present

For a fun twist when serving, try slicing your pretzels and layering them with deli meats and cheeses to create mini sandwiches. Alternatively, consider topping them with melted cheddar and chives for a savory snack board centerpiece. Their inviting shape and golden hue make these pretzels not only tasty but visually appealing for parties or cozy get-togethers.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Gluten Free Soft Pretzels, store them in an airtight container at room temperature. They’ll stay reasonably fresh for a day or two, making for convenient snacks or breakfast treats. Just be mindful that like most fresh bread, they are best enjoyed sooner rather than later to savor their soft texture.

Freezing

To enjoy these pretzels longer, freezing is a great option. Wrap each pretzel tightly in plastic wrap and place in a freezer-safe bag. When you’re ready for a treat, thaw them gently at room temperature. This way, you preserve their freshness without sacrificing quality.

Reheating

Reheat your pretzels by microwaving for 30 seconds to a minute, depending on size, which refreshes their softness beautifully. To crisp the exterior slightly, pop them in a preheated oven for a few minutes after microwaving. This two-step reheating helps bring back that freshly baked feel every time.

FAQs

Can I use a different gluten free flour?

Absolutely! While this recipe uses a specific blend, any good quality gluten free plain flour should work. Just ensure it includes xanthan gum or another binding agent for proper texture.

What does psyllium husk do in this recipe?

Psyllium husk acts as a binder and moisture retainer, giving the dough elasticity that gluten typically provides. It’s crucial for creating that soft, chewy bite in Gluten Free Soft Pretzels.

Do I have to boil the pretzels in bicarbonate of soda?

Yes, this step is key to achieving the signature chewy crust and deep pretzel flavor. The alkaline water bath helps develop that unique texture and beautiful color when baked.

Can I make these pretzels dairy-free?

Yes, you can substitute the melted butter with a dairy-free margarine or oil, and the recipe should still work beautifully while keeping the rich taste intact.

How long can I keep these pretzels fresh?

They’re best eaten the same day for peak freshness, but you can store them at room temperature for 1-2 days or freeze for longer storage.

Final Thoughts

There’s just something so satisfying about a perfectly soft, warm pretzel fresh from the oven—especially one that’s thoughtfully made gluten free without compromising on flavor or texture. These Gluten Free Soft Pretzels bring all that magic right into your kitchen and are sure to become a beloved recipe you turn to again and again. I can’t wait for you to try them out and make them your own!

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