Greek Chicken Tenders Recipe
These Greek Chicken Tenders are marinated in a flavorful blend of olive oil, lemon juice, garlic, and herbs, then grilled or baked to juicy perfection. A delicious and easy-to-make dish that’s perfect for a quick weeknight dinner or a weekend barbecue.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling, Baking
- Cuisine: Greek
- Diet: Gluten Free
Ingredients
Scale
Marinade:
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Chicken:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
Instructions
- Prepare Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika.
- Marinate Chicken: Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat Grill or Oven: Preheat grill to medium-high or oven to 400°F (200°C).
- Cook Chicken: Grill or bake chicken tenders for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown.
- Rest and Serve: Allow chicken to rest for 5 minutes before slicing. Serve with your favorite dipping sauces or fresh veggies.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 1g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 95mg
Keywords: Greek Chicken Tenders, Grilled Chicken, Marinated Chicken, Easy Dinner Recipe
Find it online: https://www.sanacooks.com/greek-chicken-tenders-recipe/
