Dinner

Greek Lemon Herb Chicken Tenders Recipe

Name: Greek Lemon Herb Chicken Tenders Recipe
Prep time: 10 min
Cook time: PT-491760H34M6S
Total time: 40 min
Cuisine: Greek
Ingredients: 1/2 cup plain Greek yogurt; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 2 teaspoons lemon zest; 3 garlic cloves, minced; 1 tablespoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; Optional: 1/2 teaspoon ground cumin; 1.5 lbs chicken tenders (or sliced chicken breast)

BySana Jeannette February 5, 2026February 5, 2026

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Introduction

Greek chicken tenders are a flavorful and tender meal that’s easy to prepare. Marinated in a tangy blend of yogurt, lemon, and herbs, these tenders are perfect for a quick weeknight dinner or a casual gathering.

The dish shows five crispy golden-brown fish sticks stacked in a pyramid shape on a white plate, each stick with a crunchy textured surface and dark charred spots. White creamy sauce with green herb bits is drizzled over the fish sticks, creating soft streaks and dollops. Bright red cherry tomato halves with shiny, smooth skins are placed around the fish, some tomatoes cut to show juicy interiors with small seeds. Small green herb flakes are sprinkled over everything. The plate sits on a white marbled surface with soft natural light highlighting the colors and textures. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.5 lbs chicken tenders (or sliced chicken breast)
1/2 cup plain Greek yogurt

3 tablespoons olive oil
2 tablespoons fresh lemon juice

2 teaspoons lemon zest
3 garlic cloves, minced

1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper

Optional: 1/2 teaspoon ground cumin

Instructions

Step 1: In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and black pepper. Whisk until well blended.
Step 2: Add the chicken tenders to the marinade and ensure they are well coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.

Step 3: Preheat your grill pan over medium heat or oven to 400°F (200°C). Remove chicken from marinade and discard excess marinade.
Step 4: Grill for about 5-7 minutes on each side until fully cooked or bake on a parchment-lined tray for about 20-25 minutes.
Step 5: Allow to rest briefly before serving. Garnish with fresh parsley or dill if desired.

Tips & Variations

Add 1/2 teaspoon of ground cumin for a warm, earthy flavor.
For extra moisture, marinate the chicken overnight in the refrigerator.
Serve with a side of tzatziki sauce or a fresh Greek salad to enhance the flavors.

If you don’t have dried oregano, fresh oregano can be used but add it just before cooking to preserve its flavor.

Storage

Store leftover cooked chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to avoid drying out the meat.

How to Serve

The image shows four pieces of grilled chicken lined up on a white plate, each piece with a crispy, golden-brown charred surface with black grill marks and sprinkled green herbs on top. Small white dollops of creamy sauce are spread unevenly across the chicken pieces, adding texture contrast. To the side of the chicken, there are several shiny, bright red cherry tomatoes clustered together, and in the background, a wedge of lemon sits slightly out of focus. The dish is set against a white marbled surface with soft natural light creating a warm and inviting look. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is preferred for its thick texture and tangy flavor, but plain regular yogurt can be used as a substitute. It might make the marinade a bit thinner, so you may want to reduce any added liquids slightly.

What if I don’t have a grill pan or oven?

You can cook the chicken tenders in a regular non-stick skillet over medium heat. Cook for 5-7 minutes on each side until fully cooked, ensuring the chicken is not overcrowded in the pan.