Greek Yogurt Chia Pudding with Raspberry Puree Recipe
A creamy and nutritious Greek Yogurt Chia Pudding layered with fresh or frozen raspberry puree. This easy no-cook recipe combines protein-packed Greek yogurt with fiber-rich chia seeds and a touch of natural sweetness, making it a perfect healthy breakfast or snack option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Greek
- Diet: Gluten Free
Ingredients
Scale
Chia Pudding
- 2 cups vanilla Greek yogurt or coconut yogurt
- 1 cup almond milk, coconut milk, or milk of choice
- 1/4 cup maple syrup (or agave or honey works)
- 1/4 cup chia seeds
Raspberry Layer
- 2 cups fresh or frozen raspberries (strawberries, or any other fruit of choice)
- 1 tsp honey or maple syrup
Instructions
- Combine Ingredients: In a medium bowl, add 2 cups of vanilla Greek yogurt or coconut yogurt, 1 cup of almond milk (or any milk of choice), 1/4 cup of maple syrup, and 1/4 cup chia seeds. Mix well until all ingredients are thoroughly combined.
- Refrigerate Pudding: Cover the bowl and place it in the refrigerator for at least 2 to 4 hours to allow the chia seeds to absorb the liquid and thicken. For best texture, stir the mixture about 30 minutes after refrigerating to prevent clumping.
- Portion the Pudding: Remove the set chia pudding from the fridge and divide it evenly into 4 individual serving jars or bowls.
- Prepare Raspberry Puree: In a separate bowl, add 2 cups of fresh or thawed frozen raspberries along with 1 teaspoon of honey or maple syrup. Mash the raspberries with a fork until you achieve a smooth, puree-like consistency.
- Assemble and Serve: Spoon the raspberry puree over the chia pudding in each jar. Enjoy immediately or store the assembled jars in the refrigerator for up to 3 days.
Notes
- You can substitute Greek yogurt with coconut yogurt for a dairy-free version.
- Adjust the sweetness by varying the amount of maple syrup or honey according to your taste.
- Chia pudding can be prepared a day ahead for convenience.
- Fresh or frozen raspberries both work well; just thaw frozen berries before mashing.
- Store any leftover pudding in an airtight container in the fridge for up to 3 days.
Keywords: chia pudding, Greek yogurt dessert, healthy breakfast, vegan option, gluten free, raspberry puree, easy no cook dessert
