Grilled Artichoke & Butter Bean Salad with Gremolata Dressing Recipe
Introduction
This Grilled Artichoke & Butter Bean Salad with Gremolata Dressing is a vibrant and satisfying dish full of fresh flavors and textures. The smoky grilled artichokes paired with creamy tofu ricotta and zesty gremolata make it perfect for a light lunch or a unique side.

Ingredients
- Olive oil
- 390 g can artichoke hearts (drained & halved)
- 400 g butter beans (drained & rinsed)
- 200 g extra firm tofu
- 1 tbsp nutritional yeast
- Juice of 1 lemon
- 1 tbsp capers
- Salt & freshly ground black pepper
- To serve: lemon zest, crusty bread
- 30 g fresh parsley (hard stems removed & finely chopped)
- 2 garlic cloves (minced)
- Zest & juice of 1 lemon
- Extra virgin olive oil
Instructions
- Step 1: Make the gremolata by combining chopped parsley, minced garlic, lemon zest and juice, a pinch of salt and black pepper in a small bowl. Pour in enough extra virgin olive oil to cover, stir gently to keep some texture. Taste and adjust seasoning as needed.
- Step 2: Heat a glug of olive oil in a griddle pan over medium-high heat. Grill the artichoke hearts for 2-3 minutes on each side until charred and golden with visible grill marks.
- Step 3: In a mixing bowl, combine the warm artichokes with butter beans. Add a few spoonfuls of gremolata and a pinch of salt. Stir well and let marinate for 15 minutes.
- Step 4: Prepare the tofu ricotta by blending tofu, nutritional yeast, lemon juice, 1 tbsp water, and a pinch of salt until thick and creamy. Adjust seasoning to taste.
- Step 5: Heat a little olive oil in a small frying pan over medium heat. Pat capers dry with paper towels, then fry them for about a minute until crisp.
- Step 6: Spread the tofu ricotta over the base of a serving plate. Top with the butter bean and artichoke mixture, sprinkle with crispy capers and lemon zest. Finish with freshly ground black pepper and serve with crusty bread if desired.
Tips & Variations
- For a smoky flavor, try adding a pinch of smoked paprika to the gremolata dressing.
- Use fresh artichokes if available and steam them before grilling for a fresher taste.
- Substitute butter beans with cannellini or chickpeas for a different texture.
- To keep the gremolata chunky, avoid blending it completely smooth if using a food processor.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but you can reheat the grilled artichokes gently in a pan before serving if desired. Keep the gremolata and tofu ricotta separate and add before serving to maintain freshness.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad vegan?
Yes, this recipe is naturally vegan as it uses tofu ricotta and no animal products.
What can I use instead of tofu ricotta?
You can substitute with store-bought vegan ricotta or mashed cooked white beans mixed with nutritional yeast and lemon juice to maintain a creamy texture.
PrintGrilled Artichoke & Butter Bean Salad with Gremolata Dressing Recipe
This vibrant Grilled Artichoke & Butter Bean Salad with Gremolata Dressing is a fresh, flavorful, and protein-packed dish perfect for a light lunch or dinner. Charred artichoke hearts and creamy butter beans are tossed in a zesty gremolata dressing, accompanied by a tangy tofu ricotta and crispy fried capers, delivering a delightful combination of textures and bright Mediterranean-inspired flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
For the Salad:
- 1 tbsp olive oil (plus extra for frying)
- 390 g can artichoke hearts, drained and halved
- 400 g butter beans, drained and rinsed
- 200 g extra firm tofu
- 1 tbsp nutritional yeast
- Juice of 1 lemon
- 1 tbsp capers
- Salt and freshly ground black pepper, to taste
- Lemon zest, for serving
- Crusty bread, to serve
For the Gremolata Dressing:
- 30 g fresh parsley, hard stems removed and finely chopped
- 2 garlic cloves, minced
- Zest and juice of 1 lemon
- Extra virgin olive oil, enough to cover and mix (about 3-4 tbsp)
- Pinch of salt and freshly ground black pepper
Instructions
- Prepare the gremolata: In a small bowl, combine the finely chopped parsley, minced garlic, lemon zest, lemon juice, salt, and black pepper. Add enough extra virgin olive oil to lightly cover the mixture and stir gently to combine. Adjust the seasoning with extra lemon juice, salt, or pepper as needed to balance the flavors.
- Grill the artichokes: Heat a glug of olive oil in a griddle pan over medium-high heat. Once hot, place the drained and halved artichoke hearts on the pan. Grill for 2-3 minutes on each side until they develop dark golden, charred griddle marks.
- Combine salad ingredients: In a mixing bowl, gently toss the warm grilled artichokes with the drained butter beans. Add a few spoonfuls of the gremolata dressing and a pinch of salt. Stir well and allow the mixture to marinate for 15 minutes to absorb the flavors.
- Make tofu ricotta: In a blender, combine the extra firm tofu, nutritional yeast, lemon juice, 1 tablespoon water, and a pinch of salt. Blend until the mixture is thick and creamy, resembling ricotta cheese. Taste and adjust seasoning if necessary.
- Fry the capers: Heat a small glug of olive oil in a frying pan over medium heat. Pat the capers dry with paper towels to remove excess moisture, then add them to the pan. Fry for about a minute until the capers are crisp and golden.
- Assemble and serve: Spread the tofu ricotta evenly over the base of a serving plate. Arrange the marinated butter bean and grilled artichoke mixture on top. Sprinkle with the crispy fried capers and a generous grating of lemon zest. Finish with freshly cracked black pepper. Serve with crusty bread on the side if desired.
Notes
- The gremolata can be made ahead and kept refrigerated to develop even more flavor.
- Extra firm tofu ensures a creamier ricotta texture; pressing the tofu before blending can help remove excess moisture.
- If you prefer, you can use fresh artichokes, but canned artichoke hearts are more convenient and still flavorful.
- Adjust the seasoning of the tofu ricotta and gremolata according to taste for optimal balance.
- Serve this salad as a light meal or as a side dish alongside grilled vegetables or bread.
Keywords: grilled artichoke salad, butter bean salad, gremolata dressing, tofu ricotta, vegan salad, Mediterranean salad

