Grilled Chicken & Sweet Potato Bowl Recipe
This Grilled Chicken & Sweet Potato Bowl is a flavorful and nutritious meal that combines zesty grilled chicken, roasted sweet potatoes, and a variety of fresh toppings, all brought together with a creamy tahini dressing.
- Author: SANA
- Prep Time: 45 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling, Roasting
- Cuisine: American
- Diet: Healthy
For the Zesty Grilled Chicken:
- 1.5 lbs Boneless, Skinless Chicken Thighs or Breasts
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1 tablespoon Dijon Mustard
- 2 cloves Garlic, minced
- 1 teaspoon Dried Oregano
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
For the Roasted Sweet Potatoes:
- 2 large Sweet Potatoes (about 1.5 lbs)
- 1 tablespoon Olive Oil
- 1/2 teaspoon Smoked Paprika
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Salt
- Pinch of Cayenne Pepper (optional)
For Assembling the Bowls (per serving, adjust as needed):
- 1 cup Cooked Quinoa or Brown Rice (optional base)
- 1–2 cups Mixed Greens or Spinach (optional base)
- 1/4 Avocado, sliced or diced
- 1 tablespoon Crumbled Feta Cheese or Goat Cheese (optional)
- 1 tablespoon Toasted Pumpkin Seeds or Sliced Almonds (optional)
For the Optional Creamy Tahini Dressing:
- 1/4 cup Tahini
- 2 tablespoons Lemon Juice
- 1 tablespoon Maple Syrup or Honey (optional)
- 1 clove Garlic, minced or grated
- 2–4 tablespoons Ice Water
- Pinch of Salt
- Marinate the Chicken: In a medium bowl or resealable bag, combine chicken with olive oil, lemon juice, Dijon mustard, garlic, oregano, paprika, salt, and pepper. Refrigerate for 30 minutes to 4 hours.
- Prepare and Roast the Sweet Potatoes: Toss sweet potatoes with olive oil and seasonings. Roast at 400°F for 20-25 minutes, flipping halfway.
- Grill the Chicken: Preheat grill, cook chicken for 5-7 minutes per side until cooked through.
- Prepare the Optional Tahini Dressing: Whisk together tahini, lemon juice, sweetener, garlic, and water until smooth. Season with salt.
- Assemble the Bowls: Divide base among bowls, top with sweet potatoes, grilled chicken, desired toppings, and dressing. Serve and enjoy!
Notes
- You can customize the toppings based on your preferences or what you have on hand.
- Feel free to adjust the seasonings to suit your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 9g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 33g
- Cholesterol: 105mg
Keywords: Grilled Chicken, Sweet Potato, Bowl, Tahini Dressing, Healthy, Nutritious