Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce Recipe
If you are looking for a dish that feels both fresh and indulgent, the Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce is a total winner. This bowl perfectly balances the smoky, charred flavor of grilled shrimp and tender asparagus with a luscious, garlicky sauce that truly elevates every bite. It’s vibrant, full of texture, and just the kind of recipe that makes you feel like you’re treating yourself, even on a simple weeknight. Plus, it’s super quick to throw together and packed with wholesome ingredients that bring nutrition and excitement to your plate.

Ingredients You’ll Need
Each ingredient in this recipe serves an important role to create a symphony of flavors and textures. From the fresh shrimp that takes on the smoky grill marks, to the crispy yet tender asparagus, and the creamy garlic sauce that ties everything together, you’ll love how perfectly balanced the elements are.
- 1 pound large shrimp, peeled and deveined: The star protein that grills beautifully and cooks quickly.
- 1 bunch asparagus, trimmed: Adds a crisp, slightly bitter contrast to the savory shrimp.
- 2 tablespoons olive oil: Essential for coating shrimp and asparagus, ensuring perfect grilling and moisture.
- 1 teaspoon smoked paprika: Brings a subtle smoky warmth to the shrimp marinade.
- 1 teaspoon garlic powder: Enhances the garlic depth without overpowering the other flavors.
- Salt and pepper to taste: Simple seasonings that make all the difference for balanced flavor.
- 1 cup cooked quinoa or rice: Acts as a hearty, wholesome base for the bowl.
- 1/4 cup fresh parsley, chopped: Adds a fresh, herbaceous finish and a splash of color.
- For the Creamy Garlic Sauce: A blend of Greek yogurt, mayonnaise, garlic, and lemon to bring brightness and indulgence.
- 1/2 cup Greek yogurt: Gives creaminess with a gentle tang while keeping it light.
- 1/4 cup mayonnaise: Adds richness and smooth texture to the sauce.
- 3 cloves garlic, minced: The fresh garlic punch that makes the sauce unforgettable.
- 1 tablespoon lemon juice: Lifts the sauce with citrusy brightness and balances the creaminess.
How to Make Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce
Step 1: Marinate the Shrimp
Start by tossing the shrimp with olive oil, smoked paprika, garlic powder, salt, and pepper to coat each piece evenly. This simple marinade infuses the shrimp with savory, smoky layers that come alive on the grill. Letting the shrimp rest for 15-20 minutes allows the flavors to really seep in before cooking.
Step 2: Prepare the Asparagus for Grilling
While the grill heats up, drizzle the asparagus with olive oil and season with salt and pepper. Toss everything so that the spears are evenly coated, ensuring they char beautifully and develop a tender crunch that is essential for this bowl’s texture contrast.
Step 3: Grill the Asparagus
Place the asparagus directly on the preheated grill over medium-high heat. Turn them occasionally while they cook for about 4-5 minutes until they sport those lovely grill marks and soften just enough without losing their snap. Once done, set them aside but keep them warm.
Step 4: Grill the Shrimp
Next, lay the marinated shrimp on the grill. They cook fast — about 2-3 minutes per side — turning opaque and perfectly pink when ready. Watch carefully to avoid drying them out; you want juicy, tender shrimp that are bursting with flavor.
Step 5: Make the Creamy Garlic Sauce
While the shrimp and asparagus are grilling, mix Greek yogurt, mayonnaise, minced garlic, lemon juice, salt, and pepper in a bowl. Stir until smooth and taste to adjust seasoning. This sauce is the magic touch that wraps the dish in creamy, garlicky goodness with a refreshing lemon zing.
Step 6: Assemble Your Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce
Start with a warm base of cooked quinoa or rice in your bowl. Arrange the grilled asparagus and shrimp on top. Then, don’t be shy — drizzle the creamy garlic sauce generously over everything. Finish by sprinkling fresh parsley for a pop of color and a burst of herbaceous brightness.
How to Serve Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

Garnishes
Fresh parsley is a classic garnish, but you can also add thin lemon wedges or a sprinkle of toasted sesame seeds for extra texture and a touch of nutty flavor. A dash of chili flakes can add a subtle spicy kick if you like a little heat.
Side Dishes
While this bowl is satisfying on its own, pairing it with a crisp green salad or some crusty garlic bread can round out your meal. A light cucumber and tomato salad dressed with olive oil and vinegar also complements the rich creamy garlic sauce beautifully.
Creative Ways to Present
Serve this dish in beautiful ceramic bowls to highlight the vibrant colors of the shrimp and asparagus. For a fun twist, try layering ingredients in a mason jar for a portable lunch or picnic-friendly option. Finally, placing the sauce on the side allows guests to control how much creaminess they enjoy.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the grilled shrimp, asparagus, and sauce separately in airtight containers in the refrigerator. Shrimp and asparagus will stay fresh for up to two days, while the sauce can keep for about three days.
Freezing
This dish is best enjoyed fresh, but you can freeze cooked shrimp separately if needed. Avoid freezing the creamy garlic sauce as the texture may change upon thawing. When ready, thaw shrimp overnight in the refrigerator and reheat gently.
Reheating
Reheat shrimp and asparagus lightly in a skillet over medium heat to prevent overcooking. Warm your base of rice or quinoa in the microwave or on the stove. Add the creamy garlic sauce fresh after reheating for the best flavor and texture.
FAQs
Can I use frozen shrimp for this recipe?
Absolutely! Just be sure to thaw the shrimp fully and pat them dry before marinating to avoid excess moisture, which can affect grilling.
Is quinoa better than rice for this bowl?
Either works wonderfully! Quinoa adds a bit more protein and a slightly nutty flavor, while rice offers a familiar, comforting base—choose what you love.
Can I make the creamy garlic sauce vegan?
Yes, swap Greek yogurt and mayonnaise for plant-based alternatives and use a garlic-infused olive oil for richness. The flavor will still be fantastic.
How spicy is the Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce?
This dish is generally mild, with smoky and garlicky notes, but you can easily add chili flakes or a dash of hot sauce if you prefer more heat.
Can I grill the shrimp and asparagus indoors?
You sure can! A grill pan on the stovetop works great to get those lovely grill marks and smoky flavor without an outdoor grill.
Final Thoughts
There is something truly special about the way the Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce comes together so effortlessly yet tastes like a celebration on your plate. Whether you’re entertaining friends or craving a nourishing meal for yourself, this dish delivers fresh, bold flavors with irresistible creaminess. Give it a try—you might just find your new favorite weeknight dinner!
PrintGrilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce Recipe
This Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce is a flavorful and healthy dish, combining succulent grilled shrimp and tender asparagus with a tangy, creamy garlic sauce, all served over a nutritious base of quinoa or rice. Perfect for a quick weeknight dinner that’s both satisfying and packed with protein and fresh vegetables.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Shrimp and Vegetables
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa or rice
- 1/4 cup fresh parsley, chopped
Creamy Garlic Sauce
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Marinate Shrimp: In a bowl, combine the shrimp with olive oil, smoked paprika, garlic powder, salt, and pepper. Toss well to coat the shrimp evenly and let them marinate for 15-20 minutes to absorb the flavors.
- Preheat Grill: Heat your grill or grill pan over medium-high heat to prepare for cooking asparagus and shrimp.
- Prepare Asparagus: Drizzle trimmed asparagus with olive oil, season with salt and pepper, and toss to coat evenly for grilling.
- Grill Asparagus: Place the asparagus on the hot grill. Grill for about 4-5 minutes, turning occasionally until tender and slightly charred. Remove from grill and set aside.
- Grill Shrimp: Place the marinated shrimp on the grill, cooking for 2-3 minutes per side until pink and opaque, being careful not to overcook.
- Make Creamy Garlic Sauce: In a bowl, mix Greek yogurt, mayonnaise, minced garlic, lemon juice, salt, and pepper until smooth. Adjust seasoning as needed.
- Assemble the Bowl: Begin with a base of cooked quinoa or rice. Top with grilled asparagus and shrimp, then drizzle generously with creamy garlic sauce.
- Garnish and Serve: Sprinkle chopped fresh parsley over the assembled bowl for added flavor and color, then serve immediately.
Notes
- You can substitute the quinoa or rice with cauliflower rice for a lower-carb option.
- For spicier shrimp, add a pinch of cayenne pepper to the marinade.
- To save time, prepare the creamy garlic sauce ahead and refrigerate.
- Ensure shrimp are cooked just until pink to avoid rubbery texture.
- Use fresh garlic for the sauce to maximize flavor.
Nutrition
- Serving Size: 1 bowl (approximately 1/4 recipe)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 180mg
Keywords: grilled shrimp bowl, asparagus recipe, creamy garlic sauce, healthy shrimp dish, quinoa bowl, easy dinner, quick shrimp recipe, grilled vegetables