Ground Beef and Brussels Sprouts in Sweet Chili Sauce Recipe

Introduction

This Ground Beef and Brussels Sprouts dish is a quick and flavorful meal perfect for busy weeknights. Combining tender beef with caramelized Brussels sprouts and a tangy sweet chili sauce creates a deliciously balanced dinner.

A close-up of a dark brown cast iron skillet filled with two main layers: the base layer is browned ground meat cooked finely, covering the whole skillet evenly, and mixed throughout are halved, roasted Brussels sprouts showing a golden yellow and green color with slight charring on edges. The top of the dish is scattered with white sesame seeds, adding small pops of contrast over the mixed textures of meat and roasted vegetables. The skillet rests on a white marbled surface with a light grey cloth partially visible in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound lean ground beef
  • 1/2 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper to taste
  • 1/3 cup thinly sliced green onions
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon sriracha (optional)
  • 1 tablespoon avocado oil
  • 1 pound shredded Brussels sprouts
  • 1/2 cup sweet chili sauce
  • 1/2 lime, juiced
  • Sesame seeds for garnish (optional)

Instructions

  1. Step 1: Add the ground beef to a large skillet and crumble it. Stir in the green onions and season with salt, pepper, garlic powder, sriracha (if using), and soy sauce. Cook until the beef is fully browned, then remove it from the skillet and set aside on a plate.
  2. Step 2: Add the avocado oil to the same skillet, then add the shredded Brussels sprouts. Season with salt and pepper, and sauté over medium heat until the sprouts are soft and caramelized.
  3. Step 3: Return the cooked ground beef to the skillet with the Brussels sprouts. Pour in the sweet chili sauce and lime juice. Stir well to coat the mixture evenly with the sauce and heat through.
  4. Step 4: Sprinkle with sesame seeds if desired, and serve hot over rice or your preferred side.

Tips & Variations

  • For extra depth of flavor, add a splash of rice vinegar or a pinch of crushed red pepper flakes.
  • Swap avocado oil with sesame oil for a nuttier taste.
  • Use finely chopped kale or cabbage in place of Brussels sprouts for a different twist.
  • Adjust sriracha to your spice preference or omit for a milder version.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. To maintain texture, avoid overcooking when reheating.

How to Serve

The image shows a close-up of a dish with three layers. The bottom layer is white rice, fluffy and slightly separated. On top of the rice is a layer of cooked Brussels sprouts, cut in halves and quarters, with a roasted yellowish-green color and slight charring. Mixed with the sprouts is a layer of browned ground meat, crumbly and moist with a rich brown color. Small white sesame seeds are sprinkled over the dish, adding texture and contrast. A silver fork holds a bite, showing both Brussels sprouts and ground meat together. The dish sits on a white plate against a white marbled background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, but be sure to thaw and drain them well before cooking to avoid excess moisture. Fresh Brussels sprouts tend to caramelize better.

Is this dish suitable for meal prep?

Absolutely. It holds up well in the fridge and can be portioned for lunches or dinners throughout the week. Just reheat thoroughly before serving.

Print

Ground Beef and Brussels Sprouts in Sweet Chili Sauce Recipe

A savory and vibrant skillet dish combining lean ground beef with caramelized shredded Brussels sprouts. Flavored with garlic powder, soy sauce, sriracha, and sweet chili sauce, this recipe offers a delightful balance of spicy, tangy, and umami flavors. Quick to prepare and perfect for a healthy, satisfying weeknight meal.

  • Author: Sana
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Beef Mixture

  • 1 pound lean ground beef
  • 1/2 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper to taste
  • 1/3 cup thinly sliced green onions
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon sriracha (optional)

Vegetables and Sauce

  • 1 tablespoon avocado oil
  • 1 pound shredded Brussels sprouts
  • Kosher salt and freshly ground black pepper to taste
  • 1/2 cup sweet chili sauce
  • 1/2 of a lime, juiced
  • Sesame seeds for garnish (optional)

Instructions

  1. Cook the Ground Beef: Add the ground beef to a large skillet and crumble it while cooking. Stir in the thinly sliced green onions and season with kosher salt, freshly ground black pepper, garlic powder, sriracha if using, and low sodium soy sauce. Cook until the beef is no longer pink and fully cooked through. Remove the cooked beef from the skillet and place it on a plate to set aside.
  2. Sauté the Brussels Sprouts: To the same skillet, add one tablespoon of avocado oil and heat over medium-high heat. Toss in the shredded Brussels sprouts and season with kosher salt and freshly ground black pepper. Sauté, stirring occasionally, until the Brussels sprouts become soft, browned, and caramelized, which should take about 6-8 minutes.
  3. Combine Beef and Sauce: Return the cooked ground beef to the skillet with the caramelized Brussels sprouts. Pour in the sweet chili sauce and the juice of half a lime. Stir everything together thoroughly so the beef and Brussels sprouts pieces are well coated with the sauce. Heat for an additional 1-2 minutes to combine the flavors.
  4. Garnish and Serve: Remove the skillet from heat. Optionally sprinkle sesame seeds over the top for garnish. Serve hot over rice or your preferred side dish for a complete meal.

Notes

  • Shredded Brussels sprouts cook faster and caramelize better than whole or halved sprouts.
  • Sriracha is optional and can be omitted or adjusted to taste for spiciness.
  • Use avocado oil or another high smoke point oil for sautéing.
  • This dish pairs well with steamed rice, cauliflower rice, or noodles for a complete meal.
  • For gluten-free, ensure soy sauce is tamari or gluten-free soy sauce.

Keywords: ground beef recipe, Brussels sprouts, skillet dinner, quick dinner, healthy beef recipe, low sodium soy sauce, sweet chili sauce, easy weeknight meal

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