Ground Chicken and Brussels Sprouts Recipe
This Ground Chicken and Brussels Sprouts recipe is a delicious and healthy meal that combines savory ground chicken with tender shaved Brussels sprouts, all brought together with a flavorful balsamic-honey mustard sauce. Quick and easy to make, it’s perfect for a satisfying weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
For the Sauce:
- 1/3 cup (80g) Balsamic Vinegar
- 3 Tablespoons (63g) Honey
- 2 Tablespoons (30g) Whole Grain Mustard
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Kosher Salt
For the Dish:
- 1 pound Ground Chicken (97/3)
- 10 oz Shaved Brussels Sprouts*
- 1 Tablespoon (16g) Olive Oil
Instructions
- Mix the sauce ingredients together. Set aside.
- Heat a large skillet over medium-high heat. Add the olive oil and the brussels sprouts. Sauté for 4-5 minutes and transfer to a bowl. (If you’re using halved brussels sprouts, cook a few minutes longer.)
- Add the ground chicken to the skillet. Brown one side until golden brown before breaking apart and fully cooking.
- Add the sauce to the cooked chicken, stirring everything together. Cook until the sauce thickens, about 1-2 minutes, before turning off the heat and adding the brussels sprouts.
- Salt and pepper to taste. Serve over rice, cauliflower rice, or a blend of the two.
Notes
- You can customize this dish by adding your favorite vegetables or adjusting the seasonings to suit your taste.
- For a spicy kick, try adding a dash of hot sauce or red pepper flakes to the sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 16g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 95mg
Keywords: Ground Chicken, Brussels Sprouts, Balsamic Honey Mustard, Healthy Dinner
