Dinner

Healthy Green Goddess Chicken Salad Recipe

BySana Jeannette February 22, 2026February 22, 2026

Introduction

This Healthy Green Goddess Chicken Salad is a vibrant, protein-packed dish perfect for a nutritious lunch or light dinner. Creamy avocado and fresh herbs combine with tender rotisserie chicken for a refreshing and flavorful meal.

A close-up view of a clear glass bowl filled with a chunky green mixture, textured with visible small bits throughout and a creamy consistency. The bowl sits on a white marbled surface with a soft gray cloth and out-of-focus brown crackers in the background. The green mixture looks fresh and slightly rough in texture, with no distinct layers visible. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 cups shredded rotisserie chicken (480g, 16oz)
Optional: green onion, red onion, or chopped cucumber

1 medium avocado (150g)
1 cup plain Greek yogurt (non-fat) (228g) or yogurt of choice

1 cup fresh parsley (60g)
½ cup fresh dill, loosely packed (4g)

½ cup fresh mint (12g)
1 cup baby spinach
⅓ cup lemon juice (80ml, about 1½ large lemons)

2 Tbsp extra virgin olive oil (30ml)
2 garlic cloves
½ tsp salt (3g), more to taste

Black pepper, to taste
1-2 Tbsp water (optional, to thin the dressing)

Instructions

Step 1: Shred your rotisserie chicken using two forks or pulse it a few times in a food processor, depending on how finely you prefer the chicken in your salad.

Step 2: In a food processor or high-speed blender, combine avocado, Greek yogurt, parsley, dill, mint, baby spinach, lemon juice, olive oil, garlic cloves, salt, and black pepper. Blend until smooth, about 2-3 minutes, adding water if needed to reach your desired consistency.
Step 3: Transfer the shredded chicken to a large bowl and pour the green goddess dressing over it. Mix thoroughly to coat all the chicken with the dressing.
Step 4: Optional: fold in chopped green onions, red onion, cucumber, or mashed white beans for extra texture and flavor.

Tips & Variations

Use fresh herbs for the best flavor, but frozen herbs can work in a pinch—just thaw and drain excess water.
Swap Greek yogurt for sour cream or mayonnaise if you prefer a richer dressing.
Add a pinch of smoked paprika or cayenne pepper for a subtle kick.

Serve over mixed greens or in a whole wheat pita for a satisfying sandwich.

Storage

Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving, as the dressing may thicken or separate slightly. Enjoy chilled or at room temperature. Avoid freezing, as the texture of the dressing may change.