Healthy Zucchini Fritters Side Dish Recipe
These Healthy Zucchini Fritters are a delightful side dish that is both flavorful and nutritious. Made with fresh zucchini, herbs, and a touch of cheese, these fritters are crispy on the outside and tender on the inside, making them a perfect addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 8 fritters 1x
- Category: Side Dish
- Method: Pan-Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Zucchini Fritters:
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour for low-carb option)
- 1/4 cup grated Parmesan cheese (optional, but adds richness and crispness)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano or thyme
- 2 tablespoons chopped fresh parsley or dill
- 1 tablespoon olive oil or olive oil spray for pan-frying
Instructions
- Prepare the Zucchini
Start by washing and trimming the ends of your zucchinis. Use a box grater or food processor to shred the zucchini into fine pieces. Transfer the grated zucchini into a clean kitchen towel or cheesecloth. Twist and squeeze to remove excess water.
- Mix the Fritter Batter
In a large bowl, combine drained zucchini, eggs, flour, Parmesan, Greek yogurt, garlic, herbs, salt, and pepper. Mix until cohesive. Add extra flour if needed.
- Preheat the Pan
Heat a non-stick skillet over medium heat with olive oil. Let it heat for 1–2 minutes.
- Cook the Fritters
Scoop out batter, shape into patties, and cook in the skillet until golden on each side.
- Serve Warm
Once cooked, drain excess oil and serve the fritters warm with desired toppings.
Notes
- For extra flavor, consider adding grated lemon zest or a pinch of chili flakes to the batter.
- These fritters can be stored in the refrigerator for up to 3 days and reheated in the oven for crispy texture.
Nutrition
- Serving Size: 1 fritter
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 60mg
Keywords: Zucchini Fritters, Healthy, Side Dish, Vegetarian, Easy Recipe
