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High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce Recipe
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★★★★★

5.1 from 26 reviews

This High Protein Burger Bowl recipe is a delicious and nutritious meal combining flavorful seasoned ground meat with a creamy Greek yogurt sauce, fresh vegetables, and optional carb sources to create a balanced and satisfying bowl perfect for a healthy lunch or dinner.

Ingredients

Scale

Meat Mix

  • 1 Tablespoon Oil
  • 1 Pound Ground Meat (Lean (93/7) Beef, Chicken, or Turkey)
  • 1 Teaspoon Garlic Powder
  • ½ Teaspoon Onion Powder
  • 1 Teaspoon Smoked Paprika
  • ¾ Teaspoon Black Pepper
  • ½ Teaspoon Salt
  • Crushed Red Pepper (Optional, for a KICK!)
  • 1 Tablespoon Worcestershire Sauce
  • 2 Teaspoons Mustard (Dijon or Yellow, Yellow preferred)

Greek Yogurt Sauce

  • ½ Cup Plain Greek Yogurt (High protein preferred)
  • 1 Tablespoon Mustard (Dijon or Yellow, Yellow preferred)
  • 1 Tablespoon Ketchup
  • 1 Tablespoon Relish (Dill or Sweet)
  • 1 Teaspoon Worcestershire Sauce
  • ½ Teaspoon Smoked Paprika
  • ½ Teaspoon Garlic Powder
  • ¼ Teaspoon Onion Powder
  • Pinch of Black Pepper
  • Pinch of Salt

Bowl Ingredients

  • 1–2 Cups Lettuce or Other Leafy Greens (Spring Mix recommended)
  • Onion slices (to taste)
  • Tomatoes (to taste, small preferred)
  • Pickle slices (to taste)
  • 1 Tablespoon Bacon Bits
  • Optional: Cooked Potatoes (Baby or other cooked carb sources such as homemade fries, rice, quinoa, or croutons)

Instructions

  1. Meat Mix Preparation: Turn a burner on medium heat and warm 1 tablespoon of oil in a stovetop pan. Once heated, add the ground meat and break it up with a spatula to prevent clumps.
  2. Season the Meat: Add garlic powder, onion powder, smoked paprika, black pepper, salt, crushed red pepper if using, Worcestershire sauce, and mustard directly to the pan with the meat. Continue to stir and break up the meat evenly while cooking.
  3. Cook the Meat: Keep stirring and breaking up the meat mixture for about 5 to 8 minutes until the ground meat is thoroughly browned and cooked through with no pink remaining. Remove the pan from the heat and set aside.
  4. Prepare the Greek Yogurt Sauce: In a separate bowl, whisk together the Greek yogurt, mustard, ketchup, relish, Worcestershire sauce, smoked paprika, garlic powder, onion powder, black pepper, and salt. Mix until the sauce is smooth and well combined.
  5. Assemble the Burger Bowls: In serving bowls, lay down a bed of lettuce or chosen leafy greens. Add sliced onions, small tomatoes, pickle slices, and bacon bits evenly distributed in each bowl.
  6. Add Carb Option: If desired, include your preferred carb source such as cooked baby potatoes, homemade sweet potato fries, rice, quinoa, or croutons to add more texture and substance to the bowl.
  7. Add Meat Mix and Sauce: Divide half of the cooked meat mixture evenly between the bowls, spooning it over the vegetables. Top each portion with half of the prepared Greek yogurt sauce.

Notes

  • Using lean ground meat such as 93/7 beef, chicken, or turkey keeps the dish lower in fat but still high in protein.
  • The crushed red pepper in the meat mixture is optional to add heat; adjust according to your taste preference.
  • The carb source is optional; for a lower-carb option, omit potatoes or replace with extra greens or cauliflower rice.
  • Fresh vegetables like lettuce, onions, tomatoes, and pickles add important vitamins and crunch to the bowls.
  • The Greek yogurt sauce adds creaminess and tang with added protein, making it a healthier alternative to traditional mayo-based sauces.

Nutrition

Keywords: high protein, burger bowl, ground meat, Greek yogurt sauce, healthy, low fat, quick dinner, gluten free option

Find it online: https://www.sanacooks.com/high-protein-burger-bowls-with-sauce-recipe/