High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe
These High-Protein Chicken Cottage Cheese Enchilada Bowls are a delicious and nutritious meal packed with flavor and protein, perfect for a quick and satisfying lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Microwave
- Cuisine: Mexican
- Diet: Gluten Free
Ingredients
Scale
For the Cottage Cheese Mixture:
- 1 cup low-fat cottage cheese (blended for smoother texture, optional)
- 4 tablespoons enchilada sauce
For the Bowl:
- 4 oz rotisserie chicken breast, shredded
- 4 tablespoons taco seasoning (or 1 package taco seasoning mix)
- 1 cup red bell pepper, diced (fresh or sautéed)
- 1/4 cup canned corn, drained
- 1/4 cup black beans, rinsed and drained
- 1 oz shredded cheese (Mexican blend or cheddar)
- Chopped cilantro, for garnish
- Avocado slices, for garnish
- Greek yogurt or sour cream, for garnish
Instructions
- Blend the Cottage Cheese: If desired, blend the cottage cheese and enchilada sauce until smooth.
- Add the Chicken: Mix the cottage cheese mixture, shredded chicken, and taco seasoning in a bowl.
- Add the Veggies: Stir in the red bell pepper, corn, and black beans.
- Heat it Up: Divide the mixture into bowls, add cheese, and microwave until warm.
- Garnish: Top with cilantro, avocado, and yogurt or sour cream. Enjoy!
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 8g
- Sodium: 920mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 85mg
Keywords: High-Protein, Chicken, Cottage Cheese, Enchilada Bowls, Mexican, Gluten-Free, Quick, Easy
