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High Protein Italian Pasta Salad Recipe

High Protein Italian Pasta Salad Recipe

5.1 from 13 reviews

This High Protein Italian Pasta Salad is a delicious and satisfying dish perfect for a hearty meal or a potluck. Packed with protein from chickpea pasta, deli meats, and cheeses, this salad is tossed in a light Italian dressing for a burst of flavor.

Ingredients

Scale

Pasta:

  • 1 8oz box protein or chickpea pasta (any shape)

Dressing:

  • 3/4 cup light Italian dressing ((192 g))

Veggies:

  • 1/2 red onion ((120 g) chopped)
  • 1 large red, yellow, or orange bell pepper ((170 g) chopped)
  • 1 medium cucumber ((250 g) peeled and chopped)

Meats:

  • 1 8oz package smoked deli ham ((224 g) chopped)
  • 1 5oz package turkey pepperoni ((140 g) chopped)
  • 5 oz light Italian dry salami ((140 g) chopped)

Cheeses:

  • 4 slices ultra thin provolone cheese (chopped)
  • 1/2 cup feta cheese ((56 g))

Additional:

  • Fresh basil (optional)

Instructions

  1. Cook Pasta: Bring a large pot of salted water to a boil and cook pasta according to box instructions. Drain and rinse with cold water.
  2. Cook Ham (Optional): Cook the chopped ham in a hot frying pan for a few minutes to improve flavor and texture.
  3. Assemble Salad: Add all ingredients to a mixing bowl along with the cooked pasta and optional basil. Stir together and if time allows, chill in the fridge for 2-3 hours.

Nutrition

Keywords: High Protein, Italian, Pasta Salad, Chickpea Pasta, Protein Salad