High Protein Italian Pasta Salad Recipe
This High Protein Italian Pasta Salad is a delicious and satisfying dish perfect for a hearty meal or a potluck. Packed with protein from chickpea pasta, deli meats, and cheeses, this salad is tossed in a light Italian dressing for a burst of flavor.
- Author: SANA
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Mixing
- Cuisine: Italian
- Diet: Gluten Free
Pasta:
- 1 8oz box protein or chickpea pasta (any shape)
Dressing:
- 3/4 cup light Italian dressing ((192 g))
Veggies:
- 1/2 red onion ((120 g) chopped)
- 1 large red, yellow, or orange bell pepper ((170 g) chopped)
- 1 medium cucumber ((250 g) peeled and chopped)
Meats:
- 1 8oz package smoked deli ham ((224 g) chopped)
- 1 5oz package turkey pepperoni ((140 g) chopped)
- 5 oz light Italian dry salami ((140 g) chopped)
Cheeses:
- 4 slices ultra thin provolone cheese (chopped)
- 1/2 cup feta cheese ((56 g))
Additional:
- Cook Pasta: Bring a large pot of salted water to a boil and cook pasta according to box instructions. Drain and rinse with cold water.
- Cook Ham (Optional): Cook the chopped ham in a hot frying pan for a few minutes to improve flavor and texture.
- Assemble Salad: Add all ingredients to a mixing bowl along with the cooked pasta and optional basil. Stir together and if time allows, chill in the fridge for 2-3 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 6g
- Sodium: 980mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 50mg
Keywords: High Protein, Italian, Pasta Salad, Chickpea Pasta, Protein Salad