High-Protein Peanut Butter Banana Roll Ups Recipe

There’s something truly irresistible about the combination of creamy peanut butter, sweet bananas, and a boost of protein packed into a convenient snack you can take anywhere. These High-Protein Peanut Butter Banana Roll Ups bring together the best of flavor, nutrition, and simplicity. With a delightful texture and subtle hints of pumpkin spice, they are perfect whether you need a quick breakfast, a post-workout refuel, or a nourishing midday treat. Trust me, once you try these roll ups, they’ll become your go-to snack that’s as satisfying as it is energizing.

Ingredients You’ll Need

Getting these roll ups just right depends on a handful of simple, wholesome ingredients that each bring something special to the table—from creamy richness to gentle sweetness and a comforting spice blend.

• ½ cup creamy almond butter: This acts as the creamy, nutty base that holds everything together and adds a dose of healthy fats and protein.
• ¼ cup pumpkin puree: Adds moisture, natural sweetness, and a lovely fall-inspired flavor along with vitamins and fiber.
• ¼ cup honey: For a natural, gentle sweetness that balances the spices and nutty tones perfectly.
• ½ tsp vanilla extract: Just a splash to elevate the overall warmth and depth of flavor.
• 1 cup blanched almond flour: Provides the perfect texture and a subtle nuttiness while keeping things gluten-free.
• 2 scoops Simple Pumpkin Seed Vanilla Protein Powder: Boosts the protein content and gives a smooth vanilla flavor that complements the peanut butter and banana notes beautifully.
• 2 tsp pumpkin pie spice: The signature spice blend that wraps these roll ups in cozy, aromatic warmth.
• ¼ cup white or dark chocolate chips: Little pockets of sweetness that melt subtly into each bite, adding a delightful surprise.

How to Make High-Protein Peanut Butter Banana Roll Ups

Step 1: Combine the Wet Ingredients

Begin by stirring together the almond butter, pumpkin puree, and honey in a large mixing bowl until you get a smooth, creamy base. This mixture packs moisture and rich flavor while creating the perfect sticky consistency for your roll ups.

Step 2: Add the Dry Ingredients

Next, gently fold in the blanched almond flour, your protein powder, and pumpkin pie spice. Mixing these in gradually will help form a dough-like consistency that’s easy to shape but still soft and pliable, ensuring every bite stays tender.

Step 3: Fold in Chocolate Chips

Once the dough is formed, sprinkle in the chocolate chips and carefully fold them through the dough. This step distributes sweet bursts of chocolate throughout, taking the flavor profile to the next level of deliciousness.

Step 4: Shape the Roll Ups

Using a small ice cream scoop or spoon, portion out the dough and roll it into neat little balls. This is where the magic happens—your bite-sized protein bombs are starting to take shape, ready for a quick chill.

Step 5: Add a Finishing Touch

Sprinkle a bit of extra pumpkin pie spice on top of each roll up for an inviting aroma and a hint of extra spice with every bite. Then pop them into the refrigerator to chill and set for at least 30 minutes before enjoying.

How to Serve High-Protein Peanut Butter Banana Roll Ups

Garnishes

Try topping your roll ups with a light drizzle of melted dark chocolate or a sprinkle of chopped toasted almonds to add some crunch and make your snack even more visually enticing. A dusting of cinnamon or more pumpkin pie spice also pairs wonderfully for that cozy vibe.

Side Dishes

Pair your High-Protein Peanut Butter Banana Roll Ups with a fresh fruit salad or a small bowl of Greek yogurt for extra protein and creaminess. They also go beautifully alongside a steaming cup of herbal tea or your favorite morning coffee for a balanced and energized start to the day.

Creative Ways to Present

For a fun twist, layer these roll ups on a platter with sliced banana rounds and sprinkle with cacao nibs or coconut flakes for added texture. Wrap individual servings in parchment paper tied with string for easy grab-and-go snacks that look as good as they taste.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, keep your roll ups in an airtight container in the refrigerator. They will stay fresh and chewy for up to five days, making them perfect for meal prep or a quick snack throughout the week.

Freezing

You can freeze these High-Protein Peanut Butter Banana Roll Ups to extend their shelf life. Arrange them on a baking sheet to freeze individually for an hour, then transfer to a freezer-safe bag or container. They will keep well for up to three months—ideal for getting a burst of protein anytime.

Reheating

Since these roll ups are best served cold or at room temperature, simply let frozen ones thaw in the refrigerator overnight. If you prefer a slightly softer texture, leave them at room temperature for 15 minutes before enjoying. Avoid microwaving as it can alter the texture.

FAQs

Can I substitute the almond butter with peanut butter?

Absolutely! Peanut butter works great in this recipe and will give the roll ups a more traditional flavor. Just make sure to choose a creamy variety for the best texture.

Is the pumpkin puree necessary?

While pumpkin puree adds moisture and a lovely flavor twist, you can substitute it with mashed banana if you prefer a more classic peanut butter banana taste. The texture will be slightly different but still delicious.

What if I don’t have protein powder?

You can omit the protein powder, but it’s a key ingredient for that extra protein boost. If you’re skipping it, consider adding a little extra almond flour to balance the dough’s consistency.

Are these roll ups vegan?

The current recipe includes honey, which is not considered vegan. You can replace honey with maple syrup or agave nectar to make these completely plant-based.

How many roll ups does this recipe make?

Using a small ice cream scoop, this recipe yields approximately 12 to 15 roll ups, depending on the size you choose. They are perfect for portion-controlled snacking.

Final Thoughts

I can’t recommend these High-Protein Peanut Butter Banana Roll Ups enough for anyone looking for a snack that feels indulgent yet fuels your day with wholesome nutrition. They come together quickly, taste amazing, and can be customized to your preferences. Give them a try, and I promise they’ll become a fast favorite you’ll want to make again and again!

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