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High-Protein Peanut Butter Banana Roll Ups Recipe

High-Protein Peanut Butter Banana Roll Ups Recipe
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★★★★★

4.9 from 28 reviews

These High-Protein Peanut Butter Banana Roll Ups are a delicious and nutritious snack featuring creamy almond butter, pumpkin puree, and protein-packed vanilla pumpkin seed powder. Perfectly spiced with pumpkin pie spice and studded with chocolate chips, these no-bake energy bites provide a wholesome energy boost any time of day.

Ingredients

Scale

Main Ingredients

  • ½ cup creamy almond butter
  • ¼ cup pumpkin puree
  • ¼ cup honey
  • ½ tsp vanilla extract
  • 1 cup blanched almond flour
  • 2 scoops Simple Pumpkin Seed Vanilla Protein Powder
  • 2 tsp pumpkin pie spice
  • ¼ cup white or dark chocolate chips

Instructions

  1. Combine Wet Ingredients: In a large mixing bowl, add the pumpkin puree, creamy almond butter, honey, and vanilla extract. Mix thoroughly until all the wet ingredients are well combined and smooth.
  2. Add Dry Ingredients: To the wet mixture, add the blanched almond flour, pumpkin seed vanilla protein powder, and pumpkin pie spice. Stir the mixture until a dough-like consistency forms, making sure all the ingredients are fully incorporated.
  3. Fold in Chocolate Chips: Gently fold in the white or dark chocolate chips to distribute them evenly throughout the dough without breaking them up too much.
  4. Shape the Dough: Using a small ice cream scoop, portion out the dough and roll each scoop into a small ball with your hands, creating uniform bite-sized roll ups.
  5. Add Extra Spice: Sprinkle additional pumpkin pie spice over the formed balls for extra flavor and aroma.
  6. Chill and Store: Place the roll ups in an airtight container and refrigerate for at least 30 minutes to firm up. Keep them chilled and enjoy as a high-protein snack anytime.

Notes

  • For a vegan option, replace honey with maple syrup or agave nectar.
  • You can substitute almond butter with peanut butter if preferred.
  • Adjust the amount of pumpkin pie spice to your taste preference.
  • Use dark chocolate chips for a less sweet option.
  • Store the roll ups in an airtight container in the refrigerator for up to one week.
  • These roll ups make a convenient grab-and-go snack, perfect for post-workout recovery or busy days.

Nutrition

Keywords: high protein snack, peanut butter roll ups, pumpkin seed protein, no-bake snacks, healthy energy bites, pumpkin pie spice snacks

Find it online: https://www.sanacooks.com/high-protein-peanut-butter-banana-roll-ups-recipe/