High-Protein Spinach and Artichoke Chicken Casserole Recipe
This High-Protein Spinach and Artichoke Chicken Casserole is a delicious and nutritious dish perfect for those seeking a hearty, flavorful meal packed with lean protein and veggies. Combining tender shredded chicken, nutrient-rich spinach, and tangy artichoke hearts with creamy Greek yogurt and a blend of cheeses, this casserole is baked to golden perfection for a comforting and satisfying dish ideal for family dinners or meal prepping.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 2 cups cooked and shredded chicken breast
- 1 cup frozen chopped spinach, thawed and drained
- 1 cup canned artichoke hearts, drained and chopped
Dairy and Cheese
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Seasonings and Oils
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the casserole evenly.
- Combine Main Ingredients: In a large mixing bowl, combine the shredded chicken, thawed spinach, chopped artichoke hearts, Greek yogurt, mozzarella cheese, and half of the Parmesan cheese. Mix these ingredients well to distribute flavors evenly.
- Add Seasonings: Add the minced garlic, onion powder, garlic powder, salt, black pepper, and crushed red pepper flakes if using. Stir thoroughly until all ingredients are well incorporated.
- Heat Mixture: Heat the olive oil in a skillet over medium heat. Add the combined mixture and cook for about 3-5 minutes until heated through and slightly bubbly, which helps meld the flavors.
- Prepare Baking Dish: Transfer the heated mixture into a greased 9×13 inch baking dish and spread it out evenly to ensure even cooking.
- Add Topping: Sprinkle the remaining Parmesan cheese evenly on top of the casserole to create a golden, cheesy crust when baked.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly, indicating it’s fully heated and nicely browned.
- Cool and Garnish: Remove the casserole from the oven and let it cool for a few minutes before serving. Garnish with fresh parsley if desired for added freshness and color.
- Serve: Serve warm as a main dish or alongside a crisp side salad for a complete and balanced meal.
Notes
- Make sure to drain the spinach and artichokes well to avoid excess moisture in the casserole.
- Shredded chicken can be from rotisserie, grilled, or baked chicken breasts for convenience.
- This casserole can be prepared ahead of time and refrigerated before baking; add a few extra minutes to the bake time if baking cold.
- For a spicier flavor, increase the crushed red pepper flakes or add a dash of hot sauce to the mixture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: high protein casserole, spinach artichoke casserole, chicken casserole, healthy chicken recipe, baked chicken dish
