Introduction

Honey Mustard Baked Crusted Tilapia Fillets offer a deliciously crispy and flavorful way to enjoy this mild white fish. The combination of sweet honey and tangy mustard creates a vibrant crust that pairs perfectly with the tender tilapia. It’s an easy, healthy meal that’s ready in under 30 minutes.

This close-up image shows a piece of white fish with a golden-brown, crispy top layer of seasoning, likely a mix of spices giving it a textured look. Small green herb bits are scattered on top, adding color contrast. The fish is resting in a shiny, orange-brown sauce that looks oily and flavorful. In the top right corner, there is a thick yellow lemon wedge with smooth texture partially visible, adding a fresh touch. The dish is placed on a white plate, with the background showing a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 fillets tilapia

3 tablespoons honey

3 tablespoons Dijon mustard

1 cup panko breadcrumbs

0.5 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

0.5 teaspoon salt

0.25 teaspoon black pepper

2 tablespoons olive oil

1 tablespoon fresh parsley, chopped (for garnish)

1 serving lemon wedges (for serving)

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2: In a small bowl, whisk together honey and Dijon mustard until smooth. Set aside.

Step 3: In another bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.

Step 4: Brush each tilapia fillet with a generous layer of the honey mustard mixture, ensuring they are evenly coated.

Step 5: Press the fillets into the breadcrumb mixture, coating both sides thoroughly.

Step 6: Arrange the crusted tilapia fillets on the prepared baking sheet. Drizzle olive oil over the top of each fillet for added flavor and crispiness.

Step 7: Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust is golden brown. The internal temperature should reach 145°F (63°C).

Step 8: Once cooked, remove from the oven and let cool for a few minutes.

Step 9: Garnish with chopped parsley and serve with lemon wedges on the side for a zesty touch.

Tips & Variations

For extra crunch, you can toast the panko breadcrumbs lightly in a pan before mixing them with the cheese and spices.

If you prefer a spicier kick, add a pinch of cayenne pepper to the breadcrumb mixture.

Swap tilapia for other mild white fish like cod or haddock if preferred.

Use fresh lemon juice squeezed over the top just before serving to brighten the flavors even more.

FAQs

Can I prepare this recipe ahead of time?

Yes, you can assemble the fillets with the honey mustard and breadcrumb coating in advance and keep them covered in the refrigerator for a few hours before baking.

What can I serve with baked crusted tilapia?

This dish pairs well with steamed vegetables, rice, quinoa, or a fresh green salad for a balanced meal.