Honey Mustard Baked Crusted Tilapia Fillets Recipe
Honey Mustard Baked Crusted Tilapia Fillets are a flavorful and crispy seafood dish featuring tender tilapia coated in a tangy honey mustard sauce and a savory panko-Parmesan breadcrumb crust. Baked to perfection, this easy recipe offers a golden crust with a juicy, flaky interior, perfect for a healthy weeknight dinner or an impressive weekend meal.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Tilapia and Coating
- 4 fillets tilapia
- 3 tablespoons honey
- 3 tablespoons Dijon mustard
- 1 cup panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Finishing Touches
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped (for garnish)
- 1 serving lemon wedges (for serving)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and allow easy cleanup.
- Mix Honey Mustard Sauce: In a small bowl, whisk together honey and Dijon mustard until the mixture is smooth and well combined. Set aside this tangy glaze.
- Prepare Breadcrumb Mixture: In another bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly to ensure even seasoning.
- Coat Tilapia with Honey Mustard: Brush each tilapia fillet generously with the honey mustard mixture, making sure all surfaces are covered to add moisture and flavor.
- Crust the Fillets: Press each honey-mustard-coated fillet into the breadcrumb mixture, coating both sides thoroughly to create a crispy crust when baked.
- Arrange and Drizzle Oil: Place the crusted tilapia fillets on the prepared baking sheet. Drizzle olive oil over each fillet to enhance flavor and promote a crispy golden crust during baking.
- Bake the Fish: Bake in the preheated oven for 15-20 minutes, until the fish is opaque, flakes easily with a fork, and the crust is golden brown. The internal temperature should reach 145°F (63°C) to ensure safety and optimal texture.
- Rest the Fillets: Remove the baking sheet from the oven and let the fillets rest for a few minutes to allow the juices to redistribute for moist fish.
- Garnish and Serve: Sprinkle chopped fresh parsley over the fillets for a fresh, vibrant finish. Serve with lemon wedges on the side to add a zesty brightness to each bite.
Notes
- Use fresh tilapia fillets for the best texture and flavor.
- Make sure the internal temperature of the fish reaches 145°F (63°C) to ensure it is fully cooked.
- You can substitute Dijon mustard with whole grain mustard for a different texture and flavor profile.
- For extra crispiness, place the baking sheet on the middle rack and avoid overcrowding the fillets.
- Leftovers can be refrigerated for up to 2 days and reheated gently to maintain the crust’s texture.
- For a gluten-free option, substitute panko breadcrumbs with gluten-free breadcrumbs or crushed nuts.
Keywords: tilapia recipe, baked fish, honey mustard tilapia, crispy fish fillets, seafood dinner, easy fish recipe, Parmesan crusted tilapia, healthy fish recipe
