Honey Mustard Quinoa Apple Salad with Crispy Shallots Recipe
If you are craving a salad that bursts with vibrant flavors and textures, look no further than this Honey Mustard Quinoa Apple Salad with Crispy Shallots. It’s a delightful medley where nutty quinoa meets peppery arugula, sweet and sharp apple slices, toasted pepitas, and Parmesan, all tied together with a tangy honey mustard dressing and the irresistible crunch of crispy shallots. This salad isn’t just a meal; it’s an experience that dances on your palate and brightens up any table.

Ingredients You’ll Need
Each ingredient in this recipe plays a vital role in delivering the perfect balance of taste, texture, and color that makes Honey Mustard Quinoa Apple Salad with Crispy Shallots so special. You’ll see how simple pantry staples and fresh components come together to create something truly unforgettable.
- 1 cup uncooked quinoa: The star grain that provides a nutty base and a hearty bite.
- 2 cups chicken or vegetable stock: For cooking quinoa and infusing it with savory flavor.
- 1/3 cup olive oil: Used both for frying shallots and as the base for the delicious dressing.
- 2 shallots, thinly sliced: Crispy and golden, these add a luscious crunch and sweet-savory notes.
- 2 tablespoons apple cider vinegar: A tart punch to balance the honey’s sweetness in the dressing.
- 1 tablespoon honey: Brings a natural sweetness that ties all the salad’s flavors together.
- 1 tablespoon Dijon mustard: Adds mild heat and complexity to the dressing.
- 1/2 teaspoon salt: Enhances all flavors perfectly, adjust to your taste.
- 1/2 teaspoon freshly ground black pepper: For a mild kick inside the dressing and more for topping.
- 5 cups arugula: Peppery greens that add a fresh, slightly bitter balance to the salad.
- 1/4 cup parsley, freshly chopped: A bright herbal touch that lifts the flavors.
- 1 large or medium apple: Choose a sharp, crisp variety for the best contrast and texture.
- 1/4 cup toasted pepitas: Nutty crunch with a subtle sweetness.
- Shaved or grated Parmesan: The finishing touch adding salty richness.
How to Make Honey Mustard Quinoa Apple Salad with Crispy Shallots
Step 1: Cook the Quinoa
Start by rinsing your quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa with chicken or vegetable stock for extra flavor. Bring it to a boil over medium-high heat, then reduce the heat to maintain a gentle simmer. Let it cook until the liquid is fully absorbed, usually about 15 to 20 minutes. Spread the cooked quinoa into a bowl to cool faster, which also helps prevent it from becoming mushy when mixed.
Step 2: Fry the Shallots
While the quinoa is cooking, heat the olive oil in a small saucepan over medium heat. Add the thinly sliced shallots and cook them slowly for roughly 15 to 20 minutes, stirring often so they become golden and deliciously crispy without burning. Patience is key here—those fried shallots transform the salad with their sweet crunch. Once done, use a sieve to separate them from the oil.
Step 3: Prepare the Dressing
Use the reserved, slightly cooled shallot oil as the base for your vinaigrette. Whisk in apple cider vinegar, honey, Dijon mustard, salt, and freshly ground black pepper until beautifully emulsified. Taste it and adjust the seasoning to suit your palate. This dressing is the magic that ties all the components of the Honey Mustard Quinoa Apple Salad with Crispy Shallots together.
Step 4: Assemble the Salad
In a large salad bowl, combine the cooled quinoa, peppery arugula, fresh parsley, crisp apple slices, toasted pepitas, and the crispy shallots. Pour the honey mustard vinaigrette over the top and toss gently but thoroughly. Finish with a grind of black pepper and a generous sprinkle of shaved Parmesan for an elegant touch that enhances every bite.
How to Serve Honey Mustard Quinoa Apple Salad with Crispy Shallots

Garnishes
To elevate your salad visually and flavor-wise, try adding extra crispy shallots and a little more freshly grated Parmesan just before serving. A sprig of parsley or a small drizzle of honey mustard dressing on top can add a charming final flourish that invites hungry eyes to dig in.
Side Dishes
This salad pairs beautifully with grilled chicken or fish for a light, satisfying meal. Its bright flavors and hearty textures also complement roasted vegetables or a simple crusty bread for a delightful lunch or dinner spread.
Creative Ways to Present
For something fun, serve this Honey Mustard Quinoa Apple Salad with Crispy Shallots in hollowed-out apples or small glass jars for picnics and parties. It makes a stunning side or a centerpiece salad that guests will rave about. Layering the ingredients can add a pretty color contrast that’s both appetizing and Instagram-worthy.
Make Ahead and Storage
Storing Leftovers
You can store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to avoid sogginess, or toss everything just before serving again to recapture that fresh bite and texture.
Freezing
Because of the fresh greens and crisp apples, this salad isn’t recommended for freezing. The texture will not hold up well once thawed, especially the arugula and shallots.
Reheating
If you want to enjoy the quinoa warm, reheat just the quinoa portion separately. For best results, reheat gently on the stove or microwave until warm, then toss with the fresh ingredients and dressing to maintain the salad’s light and crisp qualities.
FAQs
Can I use a different grain instead of quinoa?
Absolutely! While quinoa offers a fantastic nutty flavor and protein boost, you can substitute with bulgur, couscous, or even farro, but cooking times and liquid ratios will vary.
What type of apple is best for this salad?
Choose a crisp and tart apple like Granny Smith or Honeycrisp. Their sharpness contrasts beautifully with the honey mustard dressing and adds a refreshing crunch.
How do I make the shallots crispy without burning them?
Low and slow is key—cook over medium heat and stir frequently. Thin slices help them crisp evenly without turning bitter or burnt.
Is this salad suitable for vegetarians?
Yes! Using vegetable stock keeps it vegetarian-friendly, and the Parmesan adds a wonderful savory richness. For a vegan version, substitute Parmesan with nutritional yeast or a vegan cheese alternative.
Can I prepare parts of this salad in advance?
You can cook the quinoa and fry the shallots a day ahead but wait to dress and toss the salad until just before serving to keep everything fresh and crisp.
Final Thoughts
This Honey Mustard Quinoa Apple Salad with Crispy Shallots is a celebration of flavors and textures that feels both nourishing and exciting. Whether you’re making it for a family meal, a potluck, or just because you deserve something delicious, this salad is sure to become a favorite you return to often. Dive in, savor each bite, and enjoy every crunchy, tangy, sweet moment!
PrintHoney Mustard Quinoa Apple Salad with Crispy Shallots Recipe
A vibrant and nutritious Honey Mustard Quinoa Apple Salad featuring tender quinoa, crisp apples, peppery arugula, and toasted pepitas, all tossed in a tangy honey mustard vinaigrette and topped with crispy shallots and shaved parmesan for a perfect balance of textures and flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Simmering, Frying, Tossing
- Cuisine: American
- Diet: Low Fat
Ingredients
Quinoa and Stock
- 1 cup (180 g) uncooked quinoa
- 2 cups (480 ml) chicken or vegetable stock
Shallots and Oil
- 1/3 cup (80 ml) olive oil
- 2 shallots, thinly sliced
Vinaigrette
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon dijon mustard
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper + more for topping
Salad Ingredients
- 5 cups arugula
- 1/4 cup parsley, freshly chopped
- 1 large or medium sharp, crisp apple
- 1/4 cup toasted pepitas (hulled pumpkin seeds)
- Shaved or grated parmesan, to taste
Instructions
- Cook the quinoa: Add the quinoa to a medium-sized saucepan and cover with chicken or vegetable stock. Bring to a boil over medium-high heat, then reduce to a gentle simmer. Cook until all liquid is absorbed, about 15-20 minutes. Transfer the quinoa to a bowl to cool quickly.
- Fry the shallots: In a small saucepan over medium heat, combine the thinly sliced shallots with 1/3 cup olive oil. Cook, stirring often, for 15-20 minutes until the shallots turn golden and crispy. Be careful not to burn them. Remove from heat once done.
- Drain the shallots: Place a sieve over a small bowl and pour the fried shallots and oil through it to separate. Transfer the crispy shallots to a paper towel-lined plate and sprinkle with salt. Set aside. Allow the oil to cool for at least five minutes.
- Make the vinaigrette: In the bowl with the slightly cooled oil, whisk in apple cider vinegar, honey, dijon mustard, salt, and freshly ground black pepper until well combined. Taste and adjust seasoning as desired.
- Assemble the salad: In a large salad bowl, combine the cooled quinoa, arugula, chopped parsley, diced apple, toasted pepitas, and half of the crispy shallots. Drizzle the vinaigrette over the salad and toss gently to combine all ingredients.
- Serve: Sprinkle the salad with shaved or grated parmesan and the remaining crispy shallots. Finish with a fresh grind of black pepper on top. Enjoy immediately for best texture and flavor.
Notes
- You can substitute arugula with spinach or mixed greens if preferred.
- For a vegan version, omit the parmesan or replace with a vegan cheese alternative.
- Make sure to stir the shallots frequently during frying to prevent burning and achieve maximum crispiness.
- Leftover vinaigrette can be stored in the refrigerator for up to 3 days; re-whisk before using.
- Use a sharp, crisp apple variety such as Granny Smith or Honeycrisp for the best flavor contrast.
Nutrition
- Serving Size: 1/4 of recipe (about 1.5 cups)
- Calories: 320 kcal
- Sugar: 9 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 5 mg
Keywords: quinoa salad, honey mustard vinaigrette, crispy shallots, apple salad, healthy salad, arugula salad