Delicious Spinach & Ricotta Stuffed Zucchini Boats Recipe

If you’re searching for a delicious weeknight dinner that feels both cozy and wholesome, Delicious Spinach & Ricotta Stuffed Zucchini Boats will absolutely win you over. Tender zucchini is filled with a creamy, savory blend of ricotta, spinach, and mushrooms, topped with a touch of Parmesan and baked until bubbling and golden. It’s a mouthwatering way to load up on veggies while still enjoying that satisfying, comfort food feeling. This recipe is perfect for impressing guests or sneaking in some extra greens—plus, the colors alone make every plate pop!

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Ingredients You’ll Need

The beauty of Delicious Spinach & Ricotta Stuffed Zucchini Boats lies in their simplicity. Each ingredient is chosen with purpose: the zucchini becomes a flavorful vessel, while the filling is lush, colorful, and deeply satisfying. Here’s what you’ll need and why they matter.

  • Zucchini: These form the sturdy “boats” that hold all the wonderful filling — choose medium-sized ones for perfect portions.
  • Olive oil: Adds just the right touch of richness to sautéed veggies without overpowering their flavors.
  • Garlic: A couple of minced cloves bring a savory depth that makes the whole dish pop.
  • Onion: Finely chopped for gentle sweetness and aromatic base for the filling.
  • Mushrooms: Their earthy, meaty texture pairs beautifully with creamy ricotta and tender spinach.
  • Fresh spinach: Chopped spinach melts into the filling for color, flavor, and a sneaky nutritional boost.
  • Ricotta cheese: Creamy, mild, and essential for that rich, luscious stuffing — don’t skimp here.
  • Parmesan cheese: Just a sprinkle melds everything together and gives a salty, nutty finish.
  • Red pepper flakes (optional): For a tiny kick of heat that lifts all the other flavors.
  • Salt and pepper: The classic seasonings to balance and brighten your filling.
  • Fresh basil (optional): Torn over the top just before serving for a pop of herbal freshness.

How to Make Delicious Spinach & Ricotta Stuffed Zucchini Boats

Step 1: Prep Your Zucchini Boats

Begin by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper. Slice each zucchini in half lengthwise, then use a spoon to gently scoop out the center to create shallow “boats.” Don’t throw out the inner flesh—save it for soup or stir-fries!

Step 2: Sauté Flavor Base

In a large skillet, heat the olive oil over medium. Add your minced garlic and chopped onion, and let them sizzle away for about two minutes—just enough time to turn fragrant and ever-so-slightly golden.

Step 3: Cook Mushrooms and Spinach

Toss in the chopped mushrooms next. Sauté for about three to four minutes, until they’re softened and start to lose their moisture. Then, add the chopped spinach and cook down for another couple of minutes until it’s perfectly wilted and vibrant green.

Step 4: Make the Filling

Remove the skillet from heat. Carefully stir in the ricotta, grated Parmesan, and red pepper flakes if you’re a fan of lifting the flavor just a tad. Season generously with salt and pepper—this is where you can tailor the taste to your liking.

Step 5: Fill the Zucchini Boats

Spoon the ricotta-spinach-mushroom mixture evenly into the hollowed-out zucchini boats, mounding each slightly for a hearty, satisfying result. Arrange them on your prepared baking sheet, ready to transform in the oven.

Step 6: Bake to Perfection

Bake the stuffed zucchini for 20 to 25 minutes. You’ll know they’re done when the zucchini is tender to the tip of a fork and the filling is bubbling and lightly golden. Your kitchen will already start to smell absolutely irresistible!

Step 7: Garnish and Serve

For the finishing touch, scatter fresh basil leaves over the hot boats before serving. The herbal notes are punchy and vibrant, which balances the creamy richness beautifully. Serve them while warm and enjoy every bite.

How to Serve Delicious Spinach & Ricotta Stuffed Zucchini Boats

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Garnishes

A sprinkle of freshly torn basil or a dusting of extra Parmesan right before serving instantly elevates Delicious Spinach & Ricotta Stuffed Zucchini Boats. You can even drizzle a touch of high-quality olive oil or add some toasted pine nuts for a bit of crunch and luxury.

Side Dishes

These zucchini boats pair fantastically with side salads, like a crisp arugula and tomato salad or a bowl of lemony quinoa. If you want something heartier, serve them alongside garlicky roasted potatoes or a simple garlic toast to soak up the cheesy filling.

Creative Ways to Present

Arrange your boats on a large platter, alternating directions for a casual, rustic look. Or for parties, slice them into bite-sized pieces secured with toothpicks for a show-stopping appetizer—all the flavors of Delicious Spinach & Ricotta Stuffed Zucchini Boats in one easy bite!

Make Ahead and Storage

Storing Leftovers

If you have leftovers, simply refrigerate your Delicious Spinach & Ricotta Stuffed Zucchini Boats in an airtight container. They’ll keep well for up to three days, making them an excellent option for meal prep or fast lunches.

Freezing

Freezing works wonderfully here! Place completely cooled zucchini boats in a single layer on a tray to freeze, then transfer to a freezer bag for storage. When you’re ready, thaw overnight in the fridge for best results.

Reheating

To reheat, just pop them back in the oven at 350°F until heated through and the filling is piping hot. The oven helps keep the boats from getting soggy, but a quick microwave blast works for lunch in a hurry.

FAQs

Can I make Delicious Spinach & Ricotta Stuffed Zucchini Boats without mushrooms?

Absolutely! If you’re not a fan of mushrooms or don’t have any on hand, you can substitute with diced bell pepper, grated carrots, or even more spinach for extra greens.

Is ricotta cheese the only option for the filling?

While ricotta gives the most classic flavor and texture, you can use cottage cheese or even a mixture of cream cheese and feta for a different twist. Each brings a unique element to the dish.

How do I prevent the zucchini boats from becoming watery?

Scooping out the seeds and excess moisture before stuffing helps a lot. Also, avoid overbaking—just enough time to make them tender without turning mushy keeps the boats firm.

Are Delicious Spinach & Ricotta Stuffed Zucchini Boats suitable for meal prep?

Definitely! They store, reheat, and travel well, so you can prep a batch in advance for easy lunches or quick dinners throughout the week.

Can kids help make these?

Kids love helping fill the zucchini boats and sprinkling cheese on top! Just give them a small spoon, and let them assemble their own—family cooking at its best.

Final Thoughts

There’s truly nothing like a tray of bubbling, golden Delicious Spinach & Ricotta Stuffed Zucchini Boats to bring a burst of flavor and color to your table. This recipe is a weekly staple in my kitchen, and I can’t wait for you to fall for it too—give it a try, and see how easy it is to love vegetables!

Print

Delicious Spinach & Ricotta Stuffed Zucchini Boats

These Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are a delicious and healthy way to enjoy seasonal produce. Zucchini halves are filled with a flavorful mixture of mushrooms, spinach, ricotta, and Parmesan, then baked to perfection. A sprinkle of red pepper flakes adds a hint of spice, while fresh basil leaves provide a fragrant finish. This dish is a satisfying vegetarian option that is sure to impress!

  • Author: SANA
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Ingredients

Scale

Zucchini Boats:

  • 4 medium zucchini, halved lengthwise and scooped out

Filling:

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 cup mushrooms, chopped
  • 2 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1/4 cup Parmesan cheese, grated
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Instructions

  1. Preheat the oven: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Prepare the zucchini: Scoop out the center of the zucchini halves to create boats; set aside.
  3. Sauté aromatics: In a skillet, heat olive oil over medium heat. Sauté garlic and onion until fragrant.
  4. Cook the filling: Add mushrooms, cook until softened. Stir in spinach, cook until wilted. Remove from heat.
  5. Make the filling: Mix ricotta, Parmesan, red pepper flakes, salt, and pepper.
  6. Fill the zucchini: Spoon the ricotta mixture into the zucchini boats.
  7. Bake: Place zucchini on baking sheet and bake for 20-25 minutes until tender.
  8. Garnish and serve: Garnish with fresh basil and serve warm.

Nutrition

  • Serving Size: 1 stuffed zucchini boat
  • Calories: 220
  • Sugar: 5g
  • Sodium: 380mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 35mg

Keywords: Zucchini boats, stuffed zucchini, vegetarian recipe, ricotta stuffed zucchini

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