Keto Gluten-Free Zucchini Fries Recipe
These Keto Gluten-Free Zucchini Fries are a delicious and healthy alternative to traditional fries. Crispy on the outside and tender on the inside, they make a perfect snack or side dish for any meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Zucchini Fries:
- 2 medium zucchinis
- Pinches of salt
Coating:
- 3/4 cup freshly grated parmesan cheese (finely grated)
- 1/2 tsp garlic powder
- 1/2 tsp red pepper flakes (optional)
Instructions
- Preheat the Oven: Pre-heat the oven to 400 degrees Fahrenheit and line a rimmed baking sheet with parchment paper.
- Prepare Zucchinis: Rinse zucchinis, trim off the ends, and cut them into spears. Lightly season with salt and dry them with a paper towel.
- Prepare Coating: Whisk an egg in a shallow bowl. In another bowl, mix together parmesan cheese, garlic powder, and red pepper flakes.
- Coat Zucchinis: Dip each zucchini spear in egg, then in the parmesan mixture. Place on the lined baking sheet.
- Bake: Bake in the preheated oven for about 20 minutes until golden brown.
- Serve: Remove from oven and serve warm with your favorite dipping sauce.
Notes
- Make sure to dry the zucchinis well after rinsing to ensure a crispy coating.
- These zucchini fries are best enjoyed fresh out of the oven.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 50mg
Keywords: Keto, Gluten-Free, Zucchini Fries, Low Carb, Parmesan Cheese
