Introduction

This Keto Grilled Cheese is a quick and satisfying low-carb twist on the classic comfort food. Using a simple almond flour “bread,” you can enjoy a melty, crispy sandwich in just minutes. Perfect for anyone following a keto lifestyle or anyone craving a cheesy delight without the carbs.

A toasted sandwich cut diagonally into two triangles sits on a white plate placed on a white marbled surface. Each sandwich half shows two layers of golden brown toasted bread with a crispy texture outside, enclosing a thick layer of pink ham and melted orange cheddar cheese that slightly oozes out at the edges. The sandwich halves are stacked slightly overlapping, showing the layers clearly. photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 tablespoons almond flour
1/2 teaspoon baking powder

2 tablespoons melted butter, plus extra for cooking
1 egg

Cheddar cheese and your choice of meats for filling
Optional seasonings: taco seasoning, curry powder, garlic salt, etc.

Instructions

Step 1: Melt 2 tablespoons of butter in a bowl.
Step 2: Add almond flour, baking powder, egg, and any optional seasonings to the melted butter, then whisk everything together until smooth.
Step 3: Pour the mixture into a sandwich container, mug, or small bowl. For a round “English muffin” shape, use a mug; for square “bread,” use a square container.

Step 4: Microwave the mixture for 90 seconds until cooked through.
Step 5: Remove from the microwave and let it cool for about 20 seconds.
Step 6: Slice the cooked “bread” in half and add cheddar cheese and meats between the halves. If the bread feels too thin, make a double layer by preparing two slices.

Step 7: Heat some butter in a skillet over medium heat. Cook the sandwich on each side until the bread is crisp and the cheese is melted.

Tips & Variations

Try adding herbs like oregano or rosemary to the batter for extra flavor.
Use mozzarella or gouda as alternatives to cheddar for different cheesy textures.

Toasting the almond flour bread before assembling helps it hold together better and adds crunch.
For a spicier version, mix in a pinch of cayenne pepper or chili flakes with the seasonings.

Storage

Store any unused almond flour bread in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before assembling your sandwich to restore softness. Once grilled with cheese, best enjoy immediately for crispiness.

How to Serve

A toasted sandwich with two slices of golden brown bread, each side evenly browned with a crispy texture, sitting in a black frying pan. The sandwich is slightly pressed down, and melted orange cheese is visibly oozing out from one side. A slice of light pink ham is peeking out under the melted cheese layer. The frying pan is on a cooking stovetop with a worn white handle, and the background shows a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the almond flour bread ahead of time?

Yes, you can prepare the bread in advance and keep it refrigerated. Toast it lightly before assembling your sandwich to maintain texture.

What if I’m allergic to almonds?

If you have an almond allergy, try using coconut flour, but note that measurements and texture will vary. You may need to experiment to get the right consistency.