Keto Hamburger Broccoli Skillet is a quick, tasty meal Recipe
This Keto Hamburger Broccoli Skillet is a quick and delicious meal perfect for busy weeknights. With tender broccoli, seasoned ground beef, and gooey cheddar cheese, this skillet dish is a satisfying low-carb option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
Ingredients
Ground Beef:
1 pound ground beef (80/20)
Broccoli Florets:
2 cups broccoli florets
Cheddar Cheese:
1 cup shredded cheddar cheese
Olive Oil:
1 tablespoon olive oil
Seasonings:
1 teaspoon garlic powder, 1 teaspoon onion powder, salt, pepper, and 1/4 teaspoon red pepper flakes (optional)
Heavy Cream:
2 tablespoons heavy cream
Instructions
- Prepare Ingredients: Measure out the ground beef, broccoli florets, and cheese. Cut fresh broccoli into bite-sized pieces.
- Cook Ground Beef: Heat a large skillet over medium heat with olive oil. Cook the ground beef for 5-7 minutes until browned, breaking it apart.
- Add Broccoli and Seasonings: Stir in broccoli florets, garlic powder, onion powder, salt, pepper, and red pepper flakes. Cook for 5-7 minutes until broccoli is tender.
- Finish Dish: Reduce heat, add heavy cream and half of the shredded cheddar. Stir until creamy. Top with remaining cheese, cover, and cook for 2-3 minutes until cheese is melted and bubbly.
Notes
- You can customize this skillet by adding other low-carb veggies like cauliflower or bell peppers.
- For a spicier kick, increase the amount of red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 370mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 12g
- Trans Fat: 1g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
Keywords: Keto, Hamburger, Broccoli, Skillet, Low-carb, Cheese, Easy, Quick
