Keto Reuben in a Bowl Recipe
Introduction
This Keto Reuben in a Bowl is a delicious low-carb twist on the classic sandwich, perfect for those following a ketogenic lifestyle. Packed with savory corned beef, melted Swiss cheese, and a tangy dressing, it’s an easy and satisfying meal ready in under 30 minutes.
Ingredients
- 1 bag of coleslaw mix
- 1 pound corned beef, cut into strips
- 2-3 tbsp butter
- 1 cup Swiss cheese
- Scallions, for garnish
- 1 cup mayonnaise
- 1/4 cup sugar-free ketchup
- 4 tsp horseradish
- 1 tsp hot sauce
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- Pinch of pepper
Instructions
- Step 1: Melt butter in a skillet over medium heat until foamy.
- Step 2: Add corned beef strips and sauté, covered, for about 5 minutes until heated through.
- Step 3: Layer coleslaw mix on top of the corned beef, cover, and cook for another 5 minutes until slightly wilted.
- Step 4: Stir the mixture together and top with Swiss cheese. Cover to melt the cheese or place under a broiler until bubbly.
- Step 5: Mix mayonnaise, sugar-free ketchup, horseradish, hot sauce, Worcestershire sauce, salt, and pepper to make the dressing. Drizzle over the skillet mixture.
- Step 6: Garnish with chopped scallions and serve immediately.
Tips & Variations
- For extra crunch, add toasted keto-friendly nuts or seeds on top before serving.
- Try swapping Swiss cheese with provolone or mozzarella for a milder flavor.
- If you prefer a spicier dish, increase the amount of hot sauce or add crushed red pepper flakes.
- Use homemade sugar-free ketchup to avoid added preservatives and sugars.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to keep the cheese from overcooking, or microwave briefly until warm.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular ketchup instead of sugar-free?
Yes, but regular ketchup contains sugars that may affect ketosis if you are strictly following a keto diet. Sugar-free ketchup helps keep the carb count low.
Is this recipe suitable for a low-carb or keto diet?
Absolutely. This recipe avoids bread and uses low-carb ingredients like coleslaw mix and sugar-free condiments, making it ideal for keto and low-carb lifestyles.
PrintKeto Reuben in a Bowl Recipe
A delicious and low-carb Keto Reuben served in a bowl, combining tender corned beef, wilted coleslaw, melted Swiss cheese, and a zesty homemade dressing. Perfect for those following a ketogenic lifestyle or anyone craving the classic Reuben flavors without the bread.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
For the Bowl
- 1 bag coleslaw mix (approximately 14 oz)
- 1 pound corned beef, cut into strips
- 2–3 tbsp butter
- 1 cup Swiss cheese, shredded or sliced
- Scallions, sliced, for garnish
For the Dressing
- 1 cup mayonnaise
- 1/4 cup sugar-free ketchup
- 4 tsp prepared horseradish
- 1 tsp hot sauce
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- Pinch of black pepper
Instructions
- Heat the Butter: In a medium skillet over medium heat, melt the butter until it is foamy. This will create a flavorful base to sauté the corned beef.
- Sauté the Corned Beef: Add the corned beef strips to the skillet, cover them, and let cook for about 5 minutes, stirring occasionally, until the beef is heated through and slightly browned.
- Add and Wilt Coleslaw Mix: Layer the coleslaw mix over the warmed corned beef without stirring, cover the pan again, and cook for another 5 minutes. The coleslaw will soften and slightly wilt, melding with the beef flavors.
- Combine and Melt Cheese: Stir the beef and coleslaw together in the skillet. Then, top with the Swiss cheese. Cover the pan to allow the cheese to melt thoroughly, or alternatively, place the skillet under the broiler for a few minutes until the cheese is bubbly and melted.
- Prepare and Add Dressing: In a small bowl, whisk together the mayonnaise, sugar-free ketchup, horseradish, hot sauce, Worcestershire sauce, salt, and black pepper until smooth. Drizzle this dressing generously over the cheesy beef and coleslaw mixture in the bowl.
- Garnish and Serve: Sprinkle sliced scallions on top for freshness and a mild onion flavor. Serve the Keto Reuben warm directly from the skillet or transferred to serving bowls.
Notes
- You can adjust the heat level by varying the amount of hot sauce and horseradish to your taste.
- Use sugar-free ketchup to keep this already low-carb meal keto-friendly.
- If you don’t have a broiler-safe skillet, melt the cheese by covering the pan tightly or transferring to an oven-safe dish for broiling.
- For extra crunch, add a few dill pickle slices on the side or mix into the bowl.
- This recipe is easily doubled for larger servings and stores well in the refrigerator for up to 3 days.
Keywords: Keto Reuben, low carb, corned beef, coleslaw, Swiss cheese, keto meal, no bread, easy dinner
