Lemon-Dill Sardine Salad with Capers and Green Onions Recipe
A zesty and flavorful Sardine Salad combining tender sardine fillets with fresh herbs, lemon, and capers, perfect for a quick and healthy lunch served on artisan bread or as a sandwich filling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2-3 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Sardines and Dressing
- 2 cans sardines in olive oil
- Olive oil from 1 can of sardines
- Juice of 1 lemon
- Zest of 1/2 lemon (plus more to taste)
- 1 tbsp Dijon mustard
- 1/4 tsp salt
- 1/2 tsp black pepper
Fresh Herbs and Extras
- 3 tbsp fresh dill, chopped
- 3 green onions, chopped (including dark green tops)
- 1 tbsp capers
Instructions
- Prepare the base: Empty the olive oil from one can of sardines into a large bowl. Add the zest of half a lemon, adjusting amount to your liking. Then squeeze the juice of one lemon into the same bowl.
- Mix the dressing: Add salt, black pepper, and Dijon mustard to the bowl. Whisk these ingredients thoroughly until well combined to create a tangy and flavorful dressing.
- Add herbs and aromatics: Stir in chopped green onions, including the dark green tops, fresh dill, and capers. Mix evenly so the flavors meld into the dressing.
- Incorporate sardines: Drain the sardines from the second can and add the fillets to the bowl. Using a fork, gently mash the sardine fillets and combine them thoroughly with the dressing mixture.
- Serve: Spread the sardine salad over your favorite artisan bread or assemble it into a sandwich for a quick, nutritious meal.
Notes
- Use high-quality canned sardines packed in olive oil for the best flavor.
- Adjust lemon zest and juice to balance acidity to your preference.
- This salad is great served chilled or at room temperature.
- Pairs well with crusty artisan bread, rye, or crackers.
- Leftovers can be stored covered in the refrigerator for up to 2 days.
Keywords: sardine salad, healthy lunch, Mediterranean salad, canned sardines, quick recipe, no-cook salad
