Lemon Garlic Butter Salmon with Zucchini Noodles Recipe
Introduction
This Lemon Garlic Butter Salmon with Zucchini Noodles is a light, flavorful dish that’s perfect for a quick weeknight dinner. Tender salmon chunks are cooked in garlic butter and served over crisp zucchini noodles, creating a healthy and satisfying meal.

Ingredients
- 1 salmon fillet, cut into 3 or 4 chunks
- 4 zucchini, spiralized
- 3 tablespoons butter, divided
- 3–4 cloves garlic, minced
- 1 cup fresh chopped parsley, divided
- Juice of 1/2 lemon
- 1/2 teaspoon red crushed chili pepper flakes (optional)
- 1 tablespoon hot sauce of your choice (we used Sriracha)
- Fresh chopped scallion, for garnish
- Salt and pepper, to taste
Instructions
- Step 1: Thoroughly season the salmon chunks on all sides with salt and pepper.
- Step 2: Heat 1 tablespoon of butter in a large cast iron skillet over medium heat. Add the salmon pieces, skin side first, and cook for 2–4 minutes on each side depending on thickness. Use a fish turner if possible to flip the salmon gently. Remove the salmon from the skillet and set aside.
- Step 3: In the same skillet, melt the remaining 2 tablespoons of butter. Stir in the lemon juice, hot sauce, minced garlic, half of the chopped parsley, and red chili flakes if using.
- Step 4: Add the zucchini noodles to the skillet and cook for 3–4 minutes, stirring regularly to coat them in the butter sauce. Cook until the noodles are tender but still crisp and the juices have reduced slightly. Season with salt and pepper to taste.
- Step 5: Push the zucchini noodles to one side of the skillet and return the salmon chunks to the pan. Reheat together for a couple of minutes.
- Step 6: Serve immediately, garnished with the remaining parsley, chopped scallion, and a lemon slice on the side. Enjoy your lemon garlic butter salmon with zucchini noodles!
Tips & Variations
- To prevent watery zucchini noodles, sprinkle them with salt after spiralizing and let sit for a few minutes to draw out moisture. Rinse well and pat dry before cooking.
- You can substitute the salmon with other firm fish like cod or halibut, adjusting cooking time accordingly.
- For extra freshness, add a sprinkle of lemon zest over the dish before serving.
- If you prefer a spicier kick, increase the hot sauce or red chili flakes to your taste.
Storage
Store leftover salmon and zucchini noodles in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the salmon or making the zucchini mushy. This dish is best enjoyed fresh, but reheating carefully preserves flavor and texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon for this recipe?
Yes, frozen salmon can be used but be sure to thaw it completely and pat dry before cooking to achieve a nice sear and prevent excess moisture in the pan.
How can I make the zucchini noodles less watery?
After spiralizing, sprinkle the zucchini noodles with salt and let them sit for a few minutes to draw out excess water. Then rinse and drain thoroughly before cooking to avoid a watery final dish.
PrintLemon Garlic Butter Salmon with Zucchini Noodles Recipe
This Lemon Garlic Butter Salmon with Zucchini Noodles is a quick, flavorful, and healthy meal featuring perfectly seared salmon fillets cooked in a garlicky lemon butter sauce, served over crisp zucchini noodles. The dish combines fresh herbs, a hint of heat from chili flakes and hot sauce, and vibrant lemon juice to create a bright, satisfying dinner that is low-carb and packed with protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 3–4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb, Gluten Free
Ingredients
Salmon
- 1 salmon fillet, cut into 3 or 4 chunks
- Salt and pepper, to season
Zucchini Noodles
- 4 zucchinis, spiralized
- Salt, for draining zucchini (optional)
Lemon Garlic Butter Sauce
- 3 tablespoons butter, divided
- 3–4 cloves garlic, minced
- 1 cup fresh chopped parsley, divided
- Juice of 1/2 lemon
- 1/2 teaspoon red crushed chili pepper flakes (optional)
- 1 tablespoon hot sauce of your choice (e.g., Sriracha)
Garnish
- Fresh chopped scallion
- Lemon slice
Instructions
- Season the Salmon: Thoroughly season the salmon fillet chunks on all sides with salt and pepper to enhance their natural flavor before cooking.
- Cook the Salmon: Heat 1 tablespoon of butter in a large cast iron skillet over medium heat. Add the salmon pieces skin side down and cook for 2-4 minutes on each side, depending on thickness, until nicely seared and cooked through. Use a fish turner for best results when flipping. Remove salmon from skillet and set aside.
- Make the Butter Sauce: In the same skillet, melt the remaining 2 tablespoons of butter. Add the minced garlic, lemon juice, half of the chopped parsley, hot sauce, and red chili flakes if using. Stir well to combine flavors.
- Cook the Zucchini Noodles: Add the spiralized zucchini to the skillet and cook for 3-4 minutes, stirring regularly to coat the noodles evenly with the lemon garlic butter sauce. The zucchini noodles should be tender but still retain a slight crispness, and the sauce juices should reduce slightly. Season with salt and pepper to taste.
- Reheat and Assemble: Push the zucchini noodles to one side of the skillet, then add the cooked salmon chunks back to the pan. Reheat for a couple of minutes to warm through and combine flavors.
- Serve: Serve the lemon garlic butter salmon over the zucchini noodles, garnished with the remaining parsley, chopped scallion, and a lemon slice on the side. Enjoy immediately for best flavor and texture.
Notes
- Zucchini tends to release water when cooking; to prevent sogginess, sprinkle spiralized zucchini with salt and let it sit for a few minutes to draw out excess moisture. Rinse and thoroughly drain before cooking.
- Use a fish turner or spatula designed for fish to flip salmon gently and keep fillets intact.
- Adjust the heat level by adding more or less chili flakes and hot sauce according to your preference.
- To make this dish fully low-carb and gluten-free, ensure your hot sauce does not contain added sugars or gluten ingredients.
- Cook salmon skin side down first to achieve crispy skin and better flavor.
Keywords: salmon recipe, lemon garlic butter salmon, zucchini noodles, healthy dinner, low carb salmon, skillet salmon, quick dinner recipe, low carb noodles

