Low-Carb Chicken Fries: Fast, Easy & High-Protein Snack Recipe

Introduction

These Low-Carb Chicken Fries are a quick, easy, and protein-packed snack perfect for anyone looking to satisfy cravings without the carbs. Crispy on the outside and flavorful on the inside, they pair wonderfully with your favorite keto-friendly dipping sauce.

Ingredients

• 1 cup finely shredded chicken
• 1 cup shredded cheddar cheese
• 1 egg
• Seasonings of choice (e.g., salt, pepper, garlic powder, paprika)
• 1/2 tsp baking powder (optional for fluffiness)
• 1/4 cup finely chopped green onions
• 1/4 cup grated Parmesan cheese
• 1/2 tsp smoked paprika for added flavor
• Keto-friendly dipping sauce (e.g., ranch, BBQ, etc.)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: In a mixing bowl, combine the finely shredded chicken, shredded cheddar cheese, and egg. Add your chosen seasonings such as salt, pepper, garlic powder, and paprika, then mix well to combine.
3. Step 3: For a fluffier texture, gently fold in the baking powder along with the finely chopped green onions, grated Parmesan cheese, and smoked paprika.
4. Step 4: Shape the mixture into fry-like pieces and place them on a parchment-lined baking sheet. Make sure to space them out so they cook evenly.
5. Step 5: Bake in the preheated oven for about 20 minutes, or until the fries turn golden and crispy on the outside.
6. Step 6: Remove from the oven and allow the chicken fries to cool slightly before serving with your favorite keto-friendly dipping sauce.

Tips & Variations

• Substitute cheddar with mozzarella or a mix of cheeses for different flavors and textures.
• Add finely minced jalapeños for a spicy kick.
• Use almond flour instead of baking powder if you prefer a firmer texture.
• Make mini bite-sized fries for a party snack or kids’ lunchbox treat.

Storage

Store leftover chicken fries in an airtight container in the refrigerator for up to 3 days. Reheat them in a preheated oven at 375°F (190°C) for 5–7 minutes to regain crispiness. Avoid microwaving as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use cooked chicken instead of raw?

Yes, shredded cooked chicken works perfectly. Just make sure it is finely shredded to help the mixture hold together well.

Are these chicken fries gluten-free?

Yes, this recipe is naturally gluten-free, especially when using gluten-free seasonings and dips.

Low-Carb Chicken Fries: Fast, Easy & High-Protein Snack Recipe

Pin Recipe

Print Recipe

★★★★★

4.5 from 149 reviews

These Low-Carb Chicken Fries are a fast, easy, and high-protein snack perfect for anyone looking for a tasty, keto-friendly option. Made with shredded chicken, cheddar cheese, and spices, these oven-baked fries offer a crispy, flavorful bite without the carbs of traditional fries. Serve them with your favorite keto dipping sauce like ranch or BBQ for an irresistible snack or appetizer.

• Author: Sana
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: Approximately 12–15 chicken fries 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup finely shredded chicken
• 1 cup shredded cheddar cheese
• 1 egg
• Seasonings of choice (e.g., salt, pepper, garlic powder, paprika)
• 1/2 tsp baking powder (optional for fluffiness)
• 1/4 cup finely chopped green onions
• 1/4 cup grated Parmesan cheese
• 1/2 tsp smoked paprika for added flavor
• Keto-friendly dipping sauce (e.g., ranch, BBQ)

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken fries.
2. Mix Ingredients: In a mixing bowl, combine 1 cup of finely shredded chicken, 1 cup of shredded cheddar cheese, and 1 egg. Add your chosen seasonings such as salt, pepper, garlic powder, and paprika, then mix well until evenly combined.
3. Add Baking Powder: For extra fluffiness, mix in 1/2 teaspoon of baking powder into the chicken and cheese mixture thoroughly.
4. Shape Fries: Using your hands, shape the mixture into fry shapes (like strips) and place them on a parchment-lined baking sheet to prevent sticking.
5. Bake: Place the baking sheet in the preheated oven and bake for approximately 20 minutes, or until the chicken fries are golden brown and crispy on the outside.
6. Cool and Serve: Remove the fries from the oven and let them cool slightly before serving. Pair with your favorite keto-friendly dipping sauce like ranch or BBQ for best flavor.

Notes

• Shredded chicken can be from cooked chicken breasts or rotisserie chicken.
• Adjust seasonings according to your taste preferences.
• For crispier fries, you can broil them for an additional 1-2 minutes at the end of baking, watching closely to prevent burning.
• These fries are best served warm but can be refrigerated in an airtight container for up to 3 days.
• Reheat in an oven or air fryer to maintain crispiness rather than using a microwave.

Keywords: low carb chicken fries, keto chicken fries, high protein snack, baked chicken fries, easy chicken snack