Low-Carb Greek Chicken Bowls: 12g Net Carbs & Irresistible Flavor Recipe
These Low-Carb Greek Chicken Bowls are a flavorful and healthy meal option featuring perfectly seasoned grilled chicken served over a refreshing Mediterranean-inspired salad with cucumber, cherry tomatoes, red onion, feta cheese, and kalamata olives. With only 12g net carbs, this dish is ideal for those following a low-carb lifestyle while craving delicious, satisfying flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Low Carb
Ingredients
Scale
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
For the Salad
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- Season the Chicken: In a bowl, coat the chicken breasts evenly with olive oil, then sprinkle the dried oregano, garlic powder, salt, and pepper all over the chicken, ensuring full coverage for maximum flavor.
- Cook the Chicken: Preheat a grill or skillet to medium-high heat. Cook the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked through. Remove from heat and let it rest for a few minutes before slicing to retain juices.
- Prepare the Salad: In a mixing bowl, combine the chopped cucumber, halved cherry tomatoes, thinly sliced red onion, crumbled feta cheese, and kalamata olives, ensuring the ingredients are evenly distributed.
- Toss with Lemon Juice: Drizzle the lemon juice over the salad mixture and gently toss to combine the flavors without bruising the vegetables or cheese.
- Assemble the Bowls: Slice the rested chicken breasts into strips and arrange them on top of the salad in serving bowls.
- Garnish and Serve: Sprinkle fresh parsley over the assembled bowls for a bright finish and serve immediately while the chicken is warm and salad is fresh.
Notes
- For added flavor, marinate the chicken for 30 minutes to 1 hour before cooking.
- Use fresh lemon juice for the best taste.
- Feta cheese can be substituted with goat cheese if preferred.
- This recipe can be easily doubled to serve more people.
- To reduce sodium, use low-sodium olives and adjust salt accordingly.
Keywords: Low-carb, Greek chicken bowls, grilled chicken, Mediterranean salad, healthy dinner
