Mango and Dragon Fruit Chia Pudding Recipe
A vibrant and creamy Mango and Dragon Fruit Chia Pudding parfait that combines tropical flavors with a nutritious, easy-to-make chia base. This healthy recipe features blended pink dragon fruit and Alphonso mango layered with chia pudding and optional vanilla coconut yogurt, perfect for breakfast or a refreshing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including setting time)
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Scale
Chia Pudding Base
- 350 ml milk of choice (coconut milk recommended)
- 1 ½ tablespoons maple syrup
- ½ teaspoon vanilla extract
- 65g chia seeds (approximately 6 tablespoons)
Fruit Purees and Toppings
- ½ pink dragon fruit, peeled and blended
- 1 large Alphonso mango, peeled and blended
- Vanilla coconut yogurt (optional for layering)
- Chopped mango (for topping)
Instructions
- Prepare the Chia Pudding: In a measuring jug, combine 350 ml of your chosen milk, 1 ½ tablespoons of maple syrup, and ½ teaspoon of vanilla extract. Stir well to mix all the ingredients thoroughly. Add 65g of chia seeds, then stir again with a fork to ensure the seeds are evenly distributed. Leave the mixture to set for at least 4 hours or preferably overnight, stirring every couple of hours to prevent clumps.
- Blend the Dragon Fruit: Peel and roughly chop half of the pink dragon fruit. Blend the pieces until you obtain a smooth puree, which will add a refreshing and vibrant flavor to the pudding.
- Combine Dragon Fruit with Chia Pudding: Stir the smooth dragon fruit puree into the prepared chia pudding, ensuring the flavors are evenly mixed throughout the pudding base.
- Blend the Mango: Peel and roughly dice the Alphonso mango. Blend it until smooth to create a sweet, tropical mango puree that complements the dragon fruit chia mixture.
- Assemble the Parfait: In serving cups or jars, layer the dragon fruit chia pudding, mango puree, and vanilla coconut yogurt if using. Finish by topping with chopped mango pieces to add texture and an additional burst of fruity flavor.
- Serve and Enjoy: Serve the parfait immediately for fresh enjoyment, or refrigerate for later consumption. This parfait makes for a healthy, colorful breakfast or snack option that’s packed with nutrients and tropical taste.
Notes
- For best texture, allow the chia pudding to set overnight.
- You can substitute the milk with any dairy or plant-based milk you prefer.
- Vanilla coconut yogurt is optional but adds a delightful creamy layer.
- Stir the chia pudding mixture occasionally during setting to prevent clumping.
- This recipe is naturally gluten free and can be adapted for vegan diets depending on the milk and yogurt used.
Keywords: chia pudding, mango, dragon fruit, healthy breakfast, vegan parfait, tropical fruits, gluten free snack
