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Maple-Glazed Chicken with Sweet Potatoes Recipe

Maple-Glazed Chicken with Sweet Potatoes Recipe
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5.2 from 27 reviews

A delicious and wholesome Maple-Glazed Chicken with Sweet Potatoes recipe featuring juicy, tender chicken breasts roasted with sweet potatoes, infused with a maple syrup glaze and fragrant thyme, finished with toasted pecans and fresh parsley garnish. This dish offers a perfect balance of sweet and savory flavors, making it an ideal family dinner or meal prep option.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts
  • 1/2 cup pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh thyme leaves (or 1/4 teaspoon dried thyme)
  • 2 tablespoons olive oil (for chicken)
  • Salt and pepper, to taste

Sweet Potatoes

  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil (for sweet potatoes)
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste

Topping and Garnish

  • 2 tablespoons butter
  • 1/4 cup chopped pecans (optional)
  • Fresh parsley, chopped, for garnish

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prepare Sweet Potatoes: In a large bowl, toss the peeled and cubed sweet potatoes with 2 tablespoons of olive oil, 1 teaspoon garlic powder, salt, and pepper until evenly coated. Spread them out evenly on one half of the baking sheet.
  3. Prepare Chicken: Using the same bowl, combine the chicken breasts with the remaining 2 tablespoons of olive oil, 1/2 cup maple syrup, 1 tablespoon apple cider vinegar, 1 teaspoon garlic powder, thyme, salt, and pepper. Toss well to coat each piece evenly.
  4. Arrange Chicken on Baking Sheet: Place the coated chicken breasts on the other half of the baking sheet, ensuring they are not overlapping for even cooking.
  5. Roast: Place the baking sheet in the oven and roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender.
  6. Toast Pecans: While the chicken and sweet potatoes cook, melt the butter in a small skillet over medium heat. Add chopped pecans and toast for 3-4 minutes, stirring frequently until fragrant and slightly golden. Remove from heat.
  7. Add Toppings: Once done, remove the chicken and sweet potatoes from the oven. Sprinkle the toasted pecans over the sweet potatoes to add a crunchy texture and nutty flavor.
  8. Serve: Transfer the chicken and sweet potatoes to a serving platter and garnish with freshly chopped parsley. Serve immediately for best flavor and texture.

Notes

  • If you prefer, you can substitute pecans with walnuts or omit them for a nut-free version.
  • Use chicken thighs instead of breasts for a juicier and more flavorful option.
  • Adjust the amount of maple syrup according to your preferred sweetness level.
  • Make sure the chicken is cooked through by checking that its internal temperature reaches 165°F (75°C).
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.

Nutrition

Keywords: maple-glazed chicken, sweet potatoes, roasted chicken, easy dinner, maple syrup chicken, healthy chicken recipe, gluten free dinner

Find it online: https://www.sanacooks.com/maple-glazed-chicken-with-sweet-potatoes-recipe/