Marinated White Beans with Fresh Herbs and Roasted Red Peppers Recipe
This refreshing Marinated White Beans salad combines tender white beans with a vibrant mix of fresh herbs, roasted red peppers, shallots, and garlic, all dressed in a zesty lemon and olive oil marinade. Perfect as a light side dish or a healthy snack, this easy no-cook recipe benefits from marinating overnight to develop deep, fresh flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes (includes marinating time)
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Beans and Vegetables
- 2 (15-ounce) cans white beans, drained and rinsed
- 2 roasted red peppers, finely diced
- ⅓ cup finely diced shallot
- 2 garlic cloves, minced
Herbs and Seasonings
- ½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, or a combination)
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- Ground black pepper, to taste
Dressing
- ½ cup extra-virgin olive oil
- Zest of 1 lemon (about 1 teaspoon)
- Juice of 1 lemon (about 3 tablespoons)
Instructions
- Mix together: In a large mixing bowl, combine the drained and rinsed white beans with chopped fresh herbs, finely diced roasted red peppers, finely diced shallot, and minced garlic. Add the extra-virgin olive oil, lemon zest, lemon juice, kosher salt, red pepper flakes, and ground black pepper. Stir thoroughly to evenly coat the beans and vegetables with the marinade.
- Marinate: Cover the bowl tightly and refrigerate for at least 2 hours, though allowing it to marinate overnight is preferred for the best flavor infusion. Before serving, give the mixture a good stir. Alternatively, store it in a sealed container in the refrigerator.
Notes
- For best results, let the salad marinate overnight so the flavors blend and intensify.
- Use a variety of fresh herbs for a complex and vibrant taste.
- Roasted red peppers can be store-bought or homemade by roasting fresh peppers under a broiler or on a grill.
- This dish is excellent served chilled or at room temperature.
- Adjust red pepper flakes and black pepper according to your preferred spice level.
- Can be served as a side salad, a light main dish, or a topping for greens or toasted bread.
Keywords: white beans salad, marinated beans, Mediterranean salad, healthy bean salad, no-cook bean recipe
