Mediterranean Chicken Bowl: An Incredible Ultimate Recipe
Indulge in the delightful flavors of the Mediterranean with this vibrant and wholesome Chicken Bowl recipe. Packed with fresh ingredients and aromatic spices, this dish is a true culinary delight.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Bowl:
- 1 cup cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ½ red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, pitted and sliced
- Fresh parsley, chopped, for garnish
- Lemon wedges, for serving
Instructions
- Prepare the Chicken: In a bowl, mix the olive oil, dried oregano, garlic powder, paprika, salt, and black pepper.
- Marinate the Chicken: Add the chicken breasts to the marinade, ensuring they are well coated. Let sit for at least 10 minutes to absorb the flavors.
- Cook the Quinoa: While the chicken marinates, cook the quinoa according to package instructions. Set aside once completed.
- Grill the Chicken: Heat a grill or skillet over medium-high heat. Cook the marinated chicken for 6-8 minutes on each side or until fully cooked through. The internal temperature should reach 165°F (75°C).
- Slice the Chicken: Remove the chicken from the heat and let it rest for a few minutes. Slice into bite-sized pieces.
- Assemble the Bowl: In a large bowl, layer the cooked quinoa or couscous, followed by the sliced chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Garnish: Top with fresh parsley and a squeeze of lemon juice for added zest.
- Serve & Enjoy: Offer lemon wedges on the side for additional flavor, and serve immediately.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean Chicken Bowl, Chicken Bowl Recipe, Mediterranean Cuisine
