Vegetarian Hummus Wraps

If you’ve been looking for a vibrant, fresh, and utterly satisfying lunch or dinner option, these Vegetarian Hummus Wraps are exactly what you need. Packed with spiced chickpeas, crisp veggies, and creamy homemade hummus, every bite delivers layers of flavor and texture that will keep you coming back for more. Whether you’re making a quick meal for yourself or impressing friends with something wholesome yet exciting, these wraps are a total win.

Ingredients You’ll Need

These ingredients are wonderfully simple yet essential for balancing the flavors and textures of your Vegetarian Hummus Wraps. Each element adds a unique touch, from the creamy hummus that binds everything together to the fresh veggies that provide crunch and color.

• 1 cup hummus: The creamy, garlicky base that brings everything together with rich flavor and smooth texture.
• 1 cup chickpeas (canned or cooked): Protein-packed and perfect for soaking up the spice blend as they toast.
• 1 tsp paprika: Adds a smoky warmth that makes the chickpeas irresistibly tasty.
• 1/2 tsp chili powder: For just the right hint of spice without overpowering the wrap.
• 1 garlic clove, minced: Fresh garlic brightens and deepens the flavor profile.
• 1/2 tsp cumin: Earthy and aromatic, cumin adds a cozy depth to the chickpeas.
• ½ cup cherry tomatoes: Juicy pops of sweetness that lighten up each bite.
• 1 cup sweet pepper, chopped: Crunchy and colorful, contributing freshness and vibrant color.
• 1 cup scallions, chopped: Mild oniony flavor that complements the other veggies perfectly.
• 1 cup basil, whole leaves: Aromatic and bright, basil introduces a lovely herbal note.
• 1 cucumber, chopped: Crisp and cooling, balancing the spice and richness.
• 3 gluten free tortillas: The flexible, sturdy wraps that hold all these delicious components together.
• Zucchini in garlic sauce: Creamy and savory, this special addition adds a unique twist and extra flavor.

How to Make Vegetarian Hummus Wraps

Step 1: Toast the Chickpeas with Spices

Start by rinsing and draining your chickpeas to remove any excess liquid, then toss them into a nonstick pan with a drizzle of olive oil. Add cumin, garlic, chili powder, and paprika, then stir consistently over medium heat for about five minutes. This process lightly toasts the chickpeas and coats them in a glorious blend of spices that will awaken your taste buds.

Step 2: Prepare the Zucchini in Garlic Sauce

While your chickpeas cook, prepare the zucchini by sautéing it and then combining it with yogurt, garlic, and a pinch of salt. This creamy sauce packs a punch and introduces an unexpected burst of flavor that elevates the entire wrap experience.

Step 3: Make or Use Hummus

If you prefer homemade goodness, blend rinsed chickpeas with tahini, fresh garlic, lemon juice, salt, and a little water until smooth. Adjust the consistency by adding water or more chickpeas as needed. Alternatively, store-bought hummus works just as well and saves time when you’re in a rush.

Step 4: Chop Your Fresh Veggies

Wash and chop cucumbers, cherry tomatoes, sweet peppers, scallions, and gather whole basil leaves. Having these colorful, crisp ingredients ready means your wraps will come together quickly and look beautiful on the plate.

Step 5: Assemble the Wraps

Warm the tortillas briefly to make them more flexible. Spread a generous layer of hummus over each one, layer on the spiced chickpeas, then pile on cucumbers, tomatoes, peppers, scallions, and basil. Top everything off with a dollop of zucchini in garlic sauce. Wrap them up burrito-style or fold like a taco for a handheld delight.

How to Serve Vegetarian Hummus Wraps

Garnishes

Adding a sprinkle of toasted sesame seeds, a few crumbles of feta (if you’re not strictly vegan), or a drizzle of olive oil can turn your Vegetarian Hummus Wraps from great to unforgettable. Fresh lemon wedges on the side add a lively tang when squeezed on top.

Side Dishes

These wraps pair beautifully with a fresh green salad, crunchy carrot sticks, or a warm bowl of lentil soup. The lightness and freshness of the side dishes complement the creamy and spicy elements inside the wrap perfectly.

Creative Ways to Present

Slice your wraps crosswise for easy sharing at parties or arrange them on a platter with colorful veggie sticks and dips. For a fun twist, try grilling the wrapped tortillas briefly to give them a slightly crispy edge and extra warmth—utterly delicious!

Make Ahead and Storage

Storing Leftovers

If you have leftovers, wrap them tightly in foil or plastic wrap and store in the refrigerator for up to two days. Keep any extra zucchini garlic sauce and hummus in separate containers to prevent the wraps from becoming soggy.

Freezing

While the individual ingredients like spiced chickpeas freeze well, assembled wraps freeze best without fresh veggies to maintain texture. Consider freezing the chickpeas and hummus portions separately, then assembling fresh wraps when you’re ready to enjoy.

Reheating

Reheat the spiced chickpeas gently in a pan or microwave until warm but not dry. If you like, warm the tortillas before assembling for the best texture. Avoid reheating the full wrap with fresh vegetables to keep everything crisp and fresh.

FAQs

Can I make these wraps vegan?

Absolutely! The core recipe is vegan-friendly, especially if you use vegan yogurt in the zucchini garlic sauce and ensure your tortillas are free from animal products.

What type of tortillas work best?

Gluten-free tortillas are great for keeping things light and accessible, but you can use any soft wrap you prefer. Whole wheat adds nuttiness, while corn tortillas introduce a different texture.

Can I use other vegetables in my wraps?

Definitely! Feel free to swap in shredded carrots, avocado slices, or even roasted eggplant. The beauty of Vegetarian Hummus Wraps is how versatile they are.

How spicy are these wraps?

The chili powder and paprika bring a mild, warming spice that should appeal to most palates. You can adjust the spice levels up or down depending on your preference.

Can I prepare these wraps in advance for a picnic?

Yes, but it’s best to pack the components separately and assemble on site to keep the veggies fresh and the wraps from becoming soggy.

Final Thoughts

These Vegetarian Hummus Wraps are a vibrant celebration of flavor, texture, and wholesome ingredients, perfect for any day when you crave something colorful, healthy, and downright delicious. I encourage you to give this recipe a go—you might just find a new favorite that brings joy to your meals and smiles to your table!

Print