For the Chicken Marinade

• 2 lb boneless, skinless chicken breasts or thighs
• 1 Tbsp olive oil
• 1 tsp paprika
• ½ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp cayenne pepper (optional)
• Juice of 1 lime

For the Creamy Garlic Sauce

• ½ cup mayonnaise
• ¼ cup sour cream
• 2 garlic cloves, minced
• 1 Tbsp lemon juice
• 1 tsp Dijon mustard
• ¼ tsp salt
• ¼ tsp black pepper

For the Bowl Assembly

• 1 lb broccoli florets
• 2 cups cooked white rice, brown rice, or quinoa
• Olive oil, salt, pepper for roasting
• Lime wedges for serving
• Optional: fresh parsley or chopped green onions for garnish