Oven Roasted Garlic Cabbage Steaks Recipe
Few things delight quite like the irresistible simplicity of Oven Roasted Garlic Cabbage Steaks. With crispy caramelized edges, a mouthwatering garlicky aroma, and that satisfying “bite” you rarely expect from humble cabbage, this dish always draws in both veggie-lovers and skeptics alike. Whether you’re hunting for a hearty side, a light entrée, or a new way to redefine your weeknight routine, Oven Roasted Garlic Cabbage Steaks will quickly earn a permanent spot in your meal rotation.

Ingredients You’ll Need
This recipe proves that a handful of straightforward ingredients can deliver astonishing depth of flavor. Each component elevates the cabbage, adding layers of taste, color, or crunchy texture that make these steaks shine. Let’s break down what you need and why it matters.
- Cabbage: The star! Green or red cabbage both work beautifully, so use whichever you have on hand or whichever color speaks to you at the market.
- Olive oil (or melted butter): Provides the essential fat for roasting and helps all those spices stick; butter brings an extra hint of richness if you want to indulge.
- Garlic powder: Delivers a steady, gentle garlic flavor that melts into the cabbage as it roasts.
- Smoked paprika: Adds an irresistible hint of smokiness and a lovely red hue—this is what gives your cabbage steaks that wow-factor aroma.
- Onion powder: Enhances the savory profile and pairs perfectly with the garlic and paprika.
- Dried thyme: Brings earthy, aromatic notes that complement both green and red cabbage.
- Salt: Simple seasoning, but absolutely crucial for balancing flavors and drawing out the natural sweetness of the cabbage.
- Black pepper: Adds a subtle heat and brightness to each bite (freshly ground is best!).
- Optional Toppings: Grated Parmesan, red pepper flakes, or fresh parsley give you endless room for customization and flair.
How to Make Oven Roasted Garlic Cabbage Steaks
Step 1: Prep Your Oven and Pan
Begin by heating your oven to a toasty 400°F (200°C)—the perfect temperature for getting those crackly edges without sacrificing juiciness in the center. Line a large baking sheet with parchment paper or grease it lightly; this small step ensures nothing sticks and those delicate “steaks” slide off easily when they’re done.
Step 2: Slice the Cabbage Steaks
Peel off any tired or wilted outer leaves from your cabbage and grab your sharpest chef knife. Carefully slice the cabbage into ¾-inch thick rounds, taking care to keep the core intact with each slice. The core is your secret ingredient—it keeps the layers together and turns ordinary cabbage rounds into true “steaks.”
Step 3: Mix the Garlic Spice Blend
In a small bowl, whisk together olive oil (or melted butter), garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. This bold and aromatic mixture is what makes Oven Roasted Garlic Cabbage Steaks utterly crave-worthy. It might look simple, but together, these ingredients sing.
Step 4: Brush and Season
Liberally brush both sides of each cabbage steak with your garlic spice blend. Be generous; every crack and corner deserves that flavorful coating! The oil ensures your cabbage crisps up and each spice melds into every bite. This is what transforms simple cabbage into something special.
Step 5: Roast to Perfection
Lay your seasoned cabbage steaks out on the prepared baking sheet, leaving a little space between each for airflow and even roasting. Slide them into the hot oven and roast for 25–30 minutes, flipping halfway through. Keep an eye out for golden-brown edges and a fork-tender center—the ultimate sign your Oven Roasted Garlic Cabbage Steaks are done.
How to Serve Oven Roasted Garlic Cabbage Steaks

Garnishes
Take your freshly roasted cabbage steaks up a notch with toppings. A sprinkle of fresh parsley brightens the plate, while a shower of grated Parmesan melts lightly on the warm surface for a savory finish. For a little heat, red pepper flakes do wonders. Each option highlights a different side of these versatile Oven Roasted Garlic Cabbage Steaks.
Side Dishes
Pair your cabbage steaks with fluffy rice, herbed mashed potatoes, or a generous dollop of creamy hummus. They also make an amazing companion to roasted meats, grilled fish, or even layered into veggie-forward grain bowls. There’s no wrong answer—all roads lead to flavor!
Creative Ways to Present
Try serving each steak on a rustic wooden board with a lemon wedge and dollop of yogurt sauce for dipping, or stack two for a dramatic, knife-and-fork presentation. Want to go bite-sized? Cut them into quarters and serve as finger-friendly appetizers at your next gathering. Let your imagination lead the way—Oven Roasted Garlic Cabbage Steaks are always a conversation starter.
Make Ahead and Storage
Storing Leftovers
Leftover Oven Roasted Garlic Cabbage Steaks keep surprisingly well! Allow them to cool completely, then tuck them into an airtight container and refrigerate for up to three days. The flavors deepen overnight, making them even tastier the next day.
Freezing
If you want to save a batch for later, the cabbage steaks freeze like a charm. Arrange cooled steaks in a single layer on a baking sheet to freeze individually, then transfer to a freezer bag. They hold up well for about two months. Thaw before reheating for best results.
Reheating
For the best texture, reheat your steaks in a 350°F (175°C) oven until hot and crisped at the edges—usually about 10–12 minutes. You can also use a skillet over medium heat to bring back that lovely caramelized exterior. Avoid microwaving if you can, as it may make them a bit soft.
FAQs
How thick should I slice the cabbage for steaks?
Aim for slices about ¾-inch thick. Too thin and they’ll fall apart; too thick and they won’t roast through evenly. The sweet spot keeps the steaks sturdy but tender after roasting.
Can I use red cabbage instead of green?
Absolutely! Red cabbage brings a stunning, jewel-toned color and holds its shape just as beautifully during roasting. It’s a lovely way to switch things up and impress at the table.
Is there a way to make this recipe vegan?
Yes—all the listed ingredients are naturally vegan as long as you use olive oil instead of butter, and skip the Parmesan or opt for a plant-based alternative.
What’s the best way to keep the “steaks” from falling apart?
Make sure you keep the cabbage core intact in each slice; it acts like a natural binder. Cut steadily with a sharp knife and handle the slices gently as you arrange them on your baking sheet.
Can I add other spices or fresh herbs?
Of course! The beauty of Oven Roasted Garlic Cabbage Steaks is their flexibility—try adding cumin, curry powder, or your favorite fresh herbs like dill or basil to the seasoning blend for a unique twist.
Final Thoughts
Give Oven Roasted Garlic Cabbage Steaks a spot in your kitchen lineup and you’ll quickly see why they’re a go-to favorite. They’re easy, utterly delicious, and endlessly adaptable—so don’t be surprised when you come back for seconds (and thirds)! Let your oven work its magic and enjoy the compliments rolling in.
PrintOven Roasted Garlic Cabbage Steaks Recipe
Learn how to make delicious and nutritious Oven Roasted Garlic Cabbage Steaks with this easy recipe. Perfect as a side dish or a light main course.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Cabbage Steaks:
- 1 large green or red cabbage
Seasoning:
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
Optional Toppings:
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat Oven: Set your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or grease it lightly.
- Prepare Cabbage: Remove outer leaves, slice cabbage into rounds, keeping the core intact.
- Mix Seasoning: Combine olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and pepper in a bowl.
- Coat Cabbage: Brush seasoning mixture on both sides of cabbage steaks.
- Roast: Arrange cabbage steaks on the baking sheet and roast in the oven for 25-30 minutes, flipping halfway through.
Notes
- Ensure cabbage steaks are evenly coated with seasoning for best flavor.
- Feel free to customize toppings based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 430mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Cabbage Steaks, Roasted Cabbage, Side Dish, Vegetarian, Easy Recipe