Oven-Roasted Whole Fish with Ginger, Bell Pepper, and Herb Marinade Recipe

Introduction

This roasted whole fish recipe delivers a flavorful and aromatic meal that’s perfect for any occasion. Marinated with fresh herbs and spices, the fish turns out tender with a crispy skin when broiled to perfection. It’s a simple yet impressive dish that will delight your taste buds.

Ingredients

• 1 whole fish (gutted & cleaned)
• ½ thumb-sized piece of ginger
• 3 garlic cloves
• 1 medium bell pepper (cut into 2” cubes)
• 2 sprigs parsley (chopped)
• 1 small onion (thinly sliced)
• 2 sprigs green onion (cut into 2” slices)
• 1 cup olive oil
• 2 tsp Knorr seasoning (or any seasoning powder)
• 1 tbsp paprika
• ½ tsp black pepper
• 1 tsp oregano
• 1 tsp salt

Instructions

1. Step 1: In the bowl of a food processor, combine ginger, bell pepper, parsley, green onion, garlic, and onion. Process until a consistent puree forms, then transfer it to a medium bowl.
2. Step 2: Pour in the olive oil and stir until well combined with the puree.
3. Step 3: Add Knorr seasoning, paprika, black pepper, oregano, and salt to the mixture. Mix thoroughly using a spoon.
4. Step 4: Pat the fish dry with a paper towel. Make diagonal slits on both sides about 1 inch apart.
5. Step 5: Rub the marinade all over the fish, making sure to get it into the slits for maximum flavor.
6. Step 6: Place the fish on a grill tray, cover with plastic wrap, and refrigerate for 1 hour to marinate.
7. Step 7: Ten minutes before the hour is up, preheat your oven to 400°F.
8. Step 8: After marinating, remove the fish from the fridge and apply another layer of marinade. Spray or brush the fish with oil to help crisp the skin.
9. Step 9: Pour the remaining marinade into a skillet over medium heat and stir for 5 minutes until cooked through.
10. Step 10: Place the fish in the preheated oven and broil or grill for 10-15 minutes. Flip the fish and cook the other side for another 10-15 minutes, brushing with the cooked marinade every 4 to 5 minutes.
11. Step 11: Remove the fish from the oven when cooked through and serve hot with onion wedges and lemon slices or your choice of side.

Tips & Variations

• For a smoky flavor, finish the fish on a charcoal grill instead of the oven.
• Try swapping parsley with cilantro for a different aroma.
• Use fresh lemon or lime juice in the marinade for added brightness.
• If you don’t have Knorr seasoning, substitute with garlic powder and a pinch of MSG or simply use your favorite seasoning blend.

Storage

Store any leftover fish in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at 300°F to maintain the crispy skin, or warm briefly in a skillet over low heat. Avoid microwaving to prevent soggy texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of fish for this recipe?

Yes, this marinade works well with firm white fish like snapper, sea bass, or trout. Just adjust cooking times based on the size and thickness of your fish.

How do I know when the fish is fully cooked?

The fish is done when the flesh flakes easily with a fork and appears opaque all the way through. The skin should be crispy and golden brown.

Oven-Roasted Whole Fish with Ginger, Bell Pepper, and Herb Marinade Recipe

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4.6 from 141 reviews

This Roasted Whole Fish recipe features a flavorful marinade made from ginger, garlic, bell pepper, parsley, and aromatic spices that infuse the fish with a delicious blend of herbs and seasonings. The fish is marinated, then broiled in the oven to achieve a crispy skin and tender, juicy interior, making it a perfect main dish for a healthy and satisfying meal.

• Author: Sana
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 1 hour 45 minutes
• Yield: Serves 4
• Category: Main Course
• Method: Baking
• Cuisine: International
• Diet: Halal

Ingredients

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Fish and Marinade

• 1 whole fish (gutted & cleaned)
• ½ thumb-sized piece of ginger
• 3 garlic cloves
• 1 medium bell pepper (cut into 2” cubes)
• 2 sprigs parsley (chopped)
• 1 small onion (thinly sliced)
• 2 sprigs green onion (cut into 2” slices)
• 1 cup olive oil
• 2 tsp Knorr seasoning (or any seasoning powder)
• 1 tbsp paprika
• ½ tsp black pepper
• 1 tsp oregano
• 1 tsp salt

Instructions

1. Prepare the Marinade: In the bowl of a food processor, combine ginger, bell pepper, parsley, green onion, and onion, and blend until you get a consistent puree. Transfer the puree to a medium bowl and pour in the olive oil, mixing well to combine all ingredients.
2. Season the Marinade: Add Knorr seasoning, paprika, black pepper, oregano, and salt to the marinade mixture. Stir thoroughly with a spoon to ensure the spices are evenly incorporated.
3. Prepare the Fish: Pat the whole fish dry using paper towels. Using a knife, make diagonal slits about 1 inch apart on both sides of the fish. This helps the marinade penetrate deeply and cooks the fish evenly.
4. Marinate the Fish: Apply the prepared marinade to both sides of the fish, rubbing gently with your hands to ensure the marinade gets inside the slits. Be generous to infuse maximum flavor.
5. Refrigerate the Fish: Place the marinated fish on a grill tray and cover it with plastic wrap. Refrigerate for 1 hour to allow the marinade to infuse thoroughly.
6. Preheat the Oven: About 10 minutes before the end of marinating time, preheat your oven to 400°F (200°C) to prepare for broiling.
7. Apply Additional Marinade and Oil: Remove the fish from the refrigerator and apply more marinade on the fish evenly. Spray the fish with oil to promote a crispy skin after roasting.
8. Cook the Marinade: Pour any remaining marinade into a skillet over medium heat. Stir and cook for about 5 minutes, or until the marinade is fully cooked and reduced, removing any rawness.
9. Broil the Fish: Place the fish in the preheated oven and broil for 10 to 15 minutes. Flip the fish carefully and broil the other side for another 10 to 15 minutes. During cooking, baste the fish with the cooked marinade every 4 to 5 minutes to keep it moist and flavorful.
10. Serve: Once the fish is cooked through and the skin is crispy, remove it from the oven. Serve hot with onion wedges, lemon slices, or your favorite side dishes.

Notes

• Ensure the fish is fresh and properly cleaned for the best taste and texture.
• Adjust the seasoning quantities based on the size and type of fish.
• Use a firm-fleshed fish like snapper, sea bass, or trout for optimal results.
• Always baste the fish during broiling to prevent it from drying out.
• Serve immediately for the best flavor and texture.

Keywords: roasted whole fish, baked fish, marinade, healthy fish recipe, herb fish, oven roasted fish, paprika fish recipe