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Oven-Roasted Whole Fish with Ginger, Bell Pepper, and Herb Marinade Recipe

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★★★★★

4.6 from 141 reviews

This Roasted Whole Fish recipe features a flavorful marinade made from ginger, garlic, bell pepper, parsley, and aromatic spices that infuse the fish with a delicious blend of herbs and seasonings. The fish is marinated, then broiled in the oven to achieve a crispy skin and tender, juicy interior, making it a perfect main dish for a healthy and satisfying meal.

Ingredients

Scale

Fish and Marinade

  • 1 whole fish (gutted & cleaned)
  • ½ thumb-sized piece of ginger
  • 3 garlic cloves
  • 1 medium bell pepper (cut into 2” cubes)
  • 2 sprigs parsley (chopped)
  • 1 small onion (thinly sliced)
  • 2 sprigs green onion (cut into 2” slices)
  • 1 cup olive oil
  • 2 tsp Knorr seasoning (or any seasoning powder)
  • 1 tbsp paprika
  • ½ tsp black pepper
  • 1 tsp oregano
  • 1 tsp salt

Instructions

  1. Prepare the Marinade: In the bowl of a food processor, combine ginger, bell pepper, parsley, green onion, and onion, and blend until you get a consistent puree. Transfer the puree to a medium bowl and pour in the olive oil, mixing well to combine all ingredients.
  2. Season the Marinade: Add Knorr seasoning, paprika, black pepper, oregano, and salt to the marinade mixture. Stir thoroughly with a spoon to ensure the spices are evenly incorporated.
  3. Prepare the Fish: Pat the whole fish dry using paper towels. Using a knife, make diagonal slits about 1 inch apart on both sides of the fish. This helps the marinade penetrate deeply and cooks the fish evenly.
  4. Marinate the Fish: Apply the prepared marinade to both sides of the fish, rubbing gently with your hands to ensure the marinade gets inside the slits. Be generous to infuse maximum flavor.
  5. Refrigerate the Fish: Place the marinated fish on a grill tray and cover it with plastic wrap. Refrigerate for 1 hour to allow the marinade to infuse thoroughly.
  6. Preheat the Oven: About 10 minutes before the end of marinating time, preheat your oven to 400°F (200°C) to prepare for broiling.
  7. Apply Additional Marinade and Oil: Remove the fish from the refrigerator and apply more marinade on the fish evenly. Spray the fish with oil to promote a crispy skin after roasting.
  8. Cook the Marinade: Pour any remaining marinade into a skillet over medium heat. Stir and cook for about 5 minutes, or until the marinade is fully cooked and reduced, removing any rawness.
  9. Broil the Fish: Place the fish in the preheated oven and broil for 10 to 15 minutes. Flip the fish carefully and broil the other side for another 10 to 15 minutes. During cooking, baste the fish with the cooked marinade every 4 to 5 minutes to keep it moist and flavorful.
  10. Serve: Once the fish is cooked through and the skin is crispy, remove it from the oven. Serve hot with onion wedges, lemon slices, or your favorite side dishes.

Notes

  • Ensure the fish is fresh and properly cleaned for the best taste and texture.
  • Adjust the seasoning quantities based on the size and type of fish.
  • Use a firm-fleshed fish like snapper, sea bass, or trout for optimal results.
  • Always baste the fish during broiling to prevent it from drying out.
  • Serve immediately for the best flavor and texture.

Keywords: roasted whole fish, baked fish, marinade, healthy fish recipe, herb fish, oven roasted fish, paprika fish recipe

Find it online: https://www.sanacooks.com/oven-roasted-whole-fish-with-ginger-bell-pepper-and-herb-marinade-recipe/