Pan-Fried Garlic Tofu with Lemon and Green Onion Recipe
Introduction
Pan-Fried Garlic Tofu is a flavorful, crispy dish that’s perfect for a quick weeknight meal or a satisfying snack. Marinated in a savory garlic and soy sauce blend, the tofu absorbs vibrant flavors before getting crisped to golden perfection. This simple recipe is sure to please both tofu lovers and newcomers alike.

Ingredients
- 14 to 16 ounces of extra-firm tofu, drained
- 2 garlic cloves, minced
- 2 tablespoons of soy sauce
- 3 stalks of green onion, thinly sliced, plus more for garnish
- Juice of 1 small lemon
- 2 tablespoons of brown sugar
- 1 ½ teaspoons of fresh ginger, grated
- ¼ cup of water
- 2 tablespoons of oil
Instructions
- Step 1: Cut the tofu into ⅓ inch thick triangular slices and place them in a large casserole dish. Set aside.
- Step 2: In a medium bowl, mix together garlic, soy sauce, green onions, lemon juice, brown sugar, grated ginger, and water. Pour this marinade over the tofu, making sure each piece is covered. Let the tofu sit for at least two hours, or overnight for deeper flavor, flipping halfway through.
- Step 3: Heat a large sauté pan over high heat and add enough oil to coat the bottom. Arrange tofu slices in a single layer and cook until browned on the bottom, about 2-3 minutes. Flip and brown the other side for 2 minutes.
- Step 4: Pour in the marinade and cook until the tofu darkens slightly, about 45 seconds. Flip the tofu and repeat pouring the marinade and cooking briefly to coat both sides well.
- Step 5: Remove from heat and garnish with additional thinly sliced green onions before serving.
Tips & Variations
- Press the tofu overnight to remove excess moisture for an even firmer texture and better marinade absorption.
- For extra crispiness, dust tofu slices lightly with cornstarch before frying.
- Swap soy sauce with tamari or coconut aminos for a gluten-free option.
- Add a pinch of red pepper flakes to the marinade for a spicy kick.
Storage
Store leftover pan-fried garlic tofu in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet over medium heat to maintain its crispiness, or warm in the microwave for about 1 minute.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of tofu for this recipe?
Extra-firm tofu works best as it holds its shape during frying. Firm tofu can be used but may be more delicate. Avoid silken tofu as it will fall apart.
Do I need to marinate the tofu overnight?
Marinating for at least two hours is important to let the tofu absorb the flavors, but if you’re short on time, even 30 minutes will add some taste. Overnight marinating yields the richest flavor.
PrintPan-Fried Garlic Tofu with Lemon and Green Onion Recipe
This Pan-Fried Garlic Tofu recipe features marinated extra-firm tofu slices infused with garlic, soy sauce, ginger, and brown sugar, pan-fried to a golden crisp and garnished with fresh green onions. Perfectly balanced with savory, sweet, and tangy flavors, it’s a delicious plant-based dish ideal for a flavorful main course or side.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 2 hours 25 minutes (includes minimum marinating time)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Asian
- Diet: Vegan
Ingredients
Tofu
- 14 to 16 ounces of extra-firm tofu, drained
Marinade
- 2 garlic cloves, minced
- 2 tablespoons of soy sauce
- 3 stalks of green onion, thinly sliced, plus more for garnish
- Juice of 1 small lemon
- 2 tablespoons of brown sugar
- 1 ½ teaspoon of fresh ginger, grated
- ¼ cup of water
For Cooking
- 2 tablespoons of oil
Instructions
- Prepare the Tofu: Cut the extra-firm tofu into ⅓ inch thick triangular slices. Arrange them in a large casserole dish and set aside.
- Make and Apply the Marinade: In a medium bowl, thoroughly mix minced garlic, soy sauce, thinly sliced green onions, lemon juice, brown sugar, grated ginger, and water. Pour this marinade evenly over the tofu slices, ensuring all pieces are coated. Let the tofu sit to marinate for at least two hours, or preferably overnight for deeper flavor. Flip the tofu halfway through marinating.
- Pan-Fry the Tofu: Heat a large sauté pan over high heat and add enough oil to coat the bottom. Place as many tofu slices as will fit comfortably in a single layer. Cook the slices until they are browned on the bottom, about 2 to 3 minutes. Flip each piece and brown the other side for about 2 minutes.
- Add Marinade to Pan and Finish Cooking: Pour the leftover marinade from the bowl into the pan with the tofu. Cook until the tofu darkens slightly, approximately 45 seconds, then flip the tofu pieces and repeat the process on the other side.
- Garnish and Serve: Remove the tofu from the pan and garnish with the remaining thinly sliced green onions. Serve warm as a main or side dish.
Notes
- Marinate tofu overnight for a richer and more developed flavor.
- Use extra-firm tofu to ensure the slices hold their shape during frying.
- Adjust the amount of oil based on the size of your pan to avoid sogginess.
- Serve with steamed rice or stir-fried vegetables for a complete meal.
- Pressing tofu before marinating can help remove excess moisture for better texture.
Keywords: Garlic tofu, pan-fried tofu, vegan tofu recipe, Asian tofu dish, marinated tofu, tofu main course

