Peanut Butter Oatmeal Smoothie Recipe
Introduction
The Peanut Butter Oatmeal Smoothie is a creamy and satisfying treat perfect for breakfast or a quick snack. Packed with wholesome ingredients, it combines the rich flavor of peanut butter with the natural sweetness of bananas and oats for lasting energy.
Ingredients
- 1/2 cup rolled oats or quick oats
- 2 frozen ripe bananas, peeled before freezing
- 2 tbsp peanut butter
- 1-2 tbsp maple syrup (optional but recommended)
- 1 tbsp ground flaxseed (optional)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/8 tsp salt
- 1 cup oat milk (or any milk)
Instructions
- Step 1: Add all ingredients to a blender.
- Step 2: Blend ingredients until smooth and creamy.
- Step 3: Pour smoothie into glasses. Add an extra drizzle of peanut butter on top if desired. Enjoy!
Tips & Variations
- Use quick oats for a smoother texture or rolled oats for a bit more bite.
- Substitute maple syrup with honey or agave syrup if preferred.
- Add a handful of spinach for extra greens without altering the flavor much.
- For a protein boost, add a scoop of your favorite protein powder.
Storage
The smoothie is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, and note that the texture may thicken after refrigeration.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh bananas instead of frozen?
Yes, but using frozen bananas helps create a thicker, colder smoothie without needing ice.
Can I make this smoothie dairy-free?
Absolutely. Using oat milk or any plant-based milk keeps this smoothie completely dairy-free.
PrintPeanut Butter Oatmeal Smoothie Recipe
This Peanut Butter Oatmeal Smoothie is a creamy and nutritious blend perfect for a quick breakfast or snack. Combining the natural sweetness of frozen bananas with the rich flavor of peanut butter, oats, and warm spices, this smoothie offers a satisfying and wholesome start to your day. It’s easy to make, packed with fiber and protein, and can be customized with optional maple syrup and flaxseed for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1/2 cup rolled oats or quick oats
- 1 tbsp ground flaxseed (optional)
- 1 tsp ground cinnamon
- 1/8 tsp salt
Wet Ingredients
- 2 frozen ripe bananas, peeled before freezing
- 2 tbsp peanut butter
- 1–2 tbsp maple syrup (optional but recommended)
- 1 tsp vanilla extract
- 1 cup oat milk (or any milk)
Instructions
- Add Ingredients: Place the rolled oats, frozen bananas, peanut butter, maple syrup if using, ground flaxseed if using, vanilla extract, ground cinnamon, salt, and oat milk into a blender.
- Blend: Blend all the ingredients on high speed until the mixture is smooth and creamy, ensuring all oat particles are well incorporated for a consistent texture.
- Serve: Pour the smoothie into glasses. For an extra touch, drizzle a little more peanut butter on top before serving. Enjoy immediately for the best flavor and texture.
Notes
- Using frozen bananas helps create a creamy and cold smoothie without needing ice.
- Maple syrup is optional and can be adjusted or omitted to control sweetness.
- Ground flaxseed adds extra fiber and omega-3 fatty acids, but can be skipped if unavailable.
- Oat milk can be substituted with any preferred milk such as almond, soy, or dairy milk.
- This smoothie is best consumed fresh but can be refrigerated for up to 24 hours; stir well before drinking.
Keywords: peanut butter smoothie, oatmeal smoothie, banana smoothie, healthy breakfast, vegan smoothie, quick snack
