Peanut Butter Oatmeal Smoothie Recipe
This Peanut Butter Oatmeal Smoothie is a creamy and nutritious blend perfect for a quick breakfast or snack. Combining the natural sweetness of frozen bananas with the rich flavor of peanut butter, oats, and warm spices, this smoothie offers a satisfying and wholesome start to your day. It’s easy to make, packed with fiber and protein, and can be customized with optional maple syrup and flaxseed for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1/2 cup rolled oats or quick oats
- 1 tbsp ground flaxseed (optional)
- 1 tsp ground cinnamon
- 1/8 tsp salt
Wet Ingredients
- 2 frozen ripe bananas, peeled before freezing
- 2 tbsp peanut butter
- 1–2 tbsp maple syrup (optional but recommended)
- 1 tsp vanilla extract
- 1 cup oat milk (or any milk)
Instructions
- Add Ingredients: Place the rolled oats, frozen bananas, peanut butter, maple syrup if using, ground flaxseed if using, vanilla extract, ground cinnamon, salt, and oat milk into a blender.
- Blend: Blend all the ingredients on high speed until the mixture is smooth and creamy, ensuring all oat particles are well incorporated for a consistent texture.
- Serve: Pour the smoothie into glasses. For an extra touch, drizzle a little more peanut butter on top before serving. Enjoy immediately for the best flavor and texture.
Notes
- Using frozen bananas helps create a creamy and cold smoothie without needing ice.
- Maple syrup is optional and can be adjusted or omitted to control sweetness.
- Ground flaxseed adds extra fiber and omega-3 fatty acids, but can be skipped if unavailable.
- Oat milk can be substituted with any preferred milk such as almond, soy, or dairy milk.
- This smoothie is best consumed fresh but can be refrigerated for up to 24 hours; stir well before drinking.
Keywords: peanut butter smoothie, oatmeal smoothie, banana smoothie, healthy breakfast, vegan smoothie, quick snack
Find it online: https://www.sanacooks.com/peanut-butter-oatmeal-smoothie-recipe/
