Pink Salt Gelatin Drink: A Proven Way To Feel Fuller And Stay On Track Recipe
Introduction
This refreshing pink salt gelatin drink is a simple, proven way to feel fuller and stay on track with your health goals. Combining the benefits of gelatin, Himalayan pink salt, and optional collagen or flavor boosters, it’s a nourishing treat that’s easy to make.
Ingredients
- 1 cup water, divided
- 1 tablespoon unflavored gelatin
- 1/8 teaspoon Himalayan pink salt
- Optional: 1 scoop collagen
- Optional: 1 tablespoon lemon juice or flavor drops
- Optional: stevia or monk fruit to taste
Instructions
- Step 1: Sprinkle gelatin over ½ cup cold water and let it bloom for 5 minutes.
- Step 2: Heat the remaining ½ cup water until steaming, then dissolve the Himalayan pink salt in it.
- Step 3: Stir the hot salted water into the bloomed gelatin until fully dissolved.
- Step 4: Add optional ingredients like collagen, lemon juice, flavor drops, or sweetener to taste.
- Step 5: Pour the mixture into small cups and chill in the refrigerator for 2–3 hours or until set.
Tips & Variations
- Use flavored collagen or add fresh herbs like mint for a subtle twist.
- Adjust sweetness with natural sweeteners like stevia or monk fruit to suit your taste.
- For a citrus boost, substitute lemon juice with lime or orange zest.
Storage
Store the set gelatin cups covered in the refrigerator for up to 3 days. Enjoy chilled for the best texture and flavor. If slightly firm, allow them to sit at room temperature for a few minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular table salt instead of Himalayan pink salt?
Yes, regular table salt can be used, but Himalayan pink salt adds trace minerals that may enhance flavor and nutritional benefits.
Is this recipe suitable for vegetarians?
This recipe uses gelatin, which is animal-derived, so it’s not suitable for vegetarians. You can try substituting with agar-agar for a vegetarian alternative, though the texture will differ.
PrintPink Salt Gelatin Drink: A Proven Way To Feel Fuller And Stay On Track Recipe
This simple and refreshing Pink Salt Gelatin recipe combines the natural benefits of Himalayan pink salt and unflavored gelatin to help you feel fuller and stay on track with your wellness goals. Enhanced optionally with collagen and lemon juice for added flavor and health benefits, this chilled treat is easy to prepare and a unique way to support hydration and satiety.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 3 hours 10 minutes
- Yield: 4 small servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: General
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup water, divided
- 1 tablespoon unflavored gelatin
- 1/8 teaspoon Himalayan pink salt
Optional Ingredients
- 1 scoop collagen
- 1 tablespoon lemon juice or flavor drops
- Stevia or monk fruit sweetener, to taste
Instructions
- Bloom the gelatin: Sprinkle the unflavored gelatin evenly over ½ cup of cold water and allow it to sit undisturbed for 5 minutes. This process hydrates and softens the gelatin to ensure it dissolves smoothly.
- Heat salted water: Warm the remaining ½ cup of water until it is steaming but not boiling. Stir in the Himalayan pink salt until completely dissolved to create a flavorful saline solution.
- Combine gelatin and salted water: Pour the hot salted water into the bloomed gelatin and stir thoroughly until the gelatin dissolves completely, ensuring a smooth mixture without lumps.
- Add optional ingredients: Mix in any optional add-ins such as collagen powder, lemon juice or flavor drops, and sweetener like stevia or monk fruit according to your taste preference for enhanced flavor and benefits.
- Chill and set: Pour the mixture into small cups or molds and place them in the refrigerator for 2–3 hours, or until fully set and firm to the touch. Once set, enjoy as a hydrating, satiating snack.
Notes
- Use cold water for blooming gelatin to prevent clumping and ensure smooth texture.
- Adjust sweetness and flavor with stevia, monk fruit, or lemon juice according to personal preference.
- Collagen can be added for extra protein and skin health benefits, but is optional.
- Store any leftovers in the refrigerator and consume within 3 days for best quality.
- This recipe can be easily doubled or tripled as needed for larger batches.
Keywords: pink salt gelatin, Himalayan pink salt, unflavored gelatin, collagen snack, healthy snack, hydrating gelatin, satiety snack
