Protein Pudding with Greek Yogurt, Nut Butter, and Cocoa Recipe
Introduction
This Protein Pudding is a creamy, nutritious treat perfect for a quick breakfast or a satisfying snack. Packed with Greek yogurt and protein powder, it’s customizable and easy to whip up in minutes. Add your favorite flavors to make it truly your own.
Ingredients
- 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
- ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
- 1-2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
- 1 tbsp cocoa powder (optional for a richer chocolate taste)
- 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
Instructions
- Step 1: In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla extract.
- Step 2: Stir thoroughly with a whisk or spoon until the ingredients are well-blended and smooth. If the mixture is too thick, gradually add a splash of milk until the pudding reaches your desired consistency.
- Step 3: Taste and adjust the sweetness with maple syrup or honey if needed.
- Step 4: For added texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken slightly.
- Step 5: Serve immediately or refrigerate in an airtight container for up to 3 days.
Tips & Variations
- Use flavored protein powder to add variety without extra ingredients.
- Swap nut butter for seed butter if you have allergies or prefer a different taste.
- Mix in fresh or frozen berries for a fruity twist.
- Add a dash of cinnamon or a splash of vanilla extract for extra flavor.
Storage
Store the pudding in an airtight container in the refrigerator for up to 3 days. Stir well before serving if separated. You can enjoy it cold or let it sit at room temperature for a few minutes to soften slightly.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use plant-based yogurt instead of Greek yogurt?
Yes, plant-based yogurts like coconut or almond yogurt can be used, but the texture and protein content may vary. Choose a thick variety for best results.
Is this recipe suitable for a low-carb diet?
It can be, depending on your choice of protein powder and sweetener. Opt for low-carb or sugar-free protein powders and sweeten sparingly with low-carb options.
PrintProtein Pudding with Greek Yogurt, Nut Butter, and Cocoa Recipe
A creamy, high-protein pudding made with Greek yogurt, protein powder, and nut butter, offering a quick and nutritious dessert or snack that’s customizable with chocolate, vanilla, or additional flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup (250 g) Greek yogurt – full fat or low fat
- ½ cup (40 g) protein powder – chocolate, vanilla, or unflavored
- 1–2 tbsp nut butter (almond or peanut butter)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey
- Milk of choice (almond, oat, or dairy milk) as needed for consistency
- Chia seeds (optional, for texture)
Instructions
- Combine Ingredients: In a mixing bowl, add Greek yogurt, protein powder, nut butter, and optional cocoa powder or vanilla extract. This forms the rich base of the pudding.
- Mix Thoroughly: Whisk or stir vigorously until the ingredients form a smooth, uniform mixture. If too thick, gradually add milk to achieve your desired pudding texture.
- Sweeten to Taste: Taste the pudding and mix in maple syrup or honey incrementally until the sweetness suits your preference.
- Add Texture (Optional): Stir in chia seeds and let the mixture sit for 5 minutes to thicken slightly, enhancing the pudding’s texture.
- Serve or Store: Serve immediately or transfer to an airtight container and refrigerate for up to 3 days, making it easy to enjoy later.
Notes
- Use full-fat Greek yogurt for a creamier texture or low-fat for a lighter option.
- Choose protein powder flavor to customize the pudding (chocolate or vanilla recommended).
- Adjust sweetness according to your taste and protein powder flavor intensity.
- Milk is optional but helps to adjust consistency if the pudding is too thick.
- Chia seeds are optional but improve texture and add nutritional benefits.
- Best stored in an airtight container in the fridge and consumed within 3 days for maximum freshness.
Keywords: protein pudding, healthy dessert, Greek yogurt pudding, high protein snack, no-cook dessert, easy protein recipe
