Quinoa Oat Flour Gluten-Free Bread with Psyllium Husk Recipe
Introduction
This quinoa bread is a wholesome, gluten-free alternative that’s both nutritious and satisfying. With a dense, moist texture and a crisp crust, it’s perfect for those seeking a hearty, grain-based loaf without wheat.

Ingredients
- 1 cup dry quinoa (soaked, rinsed, drained)
- 1 1/2 cups homemade oat flour
- 3 tablespoons psyllium husk powder
- 1 teaspoon baking soda
- 1 1/2 cups lukewarm water
- 2 tablespoons apple cider vinegar
- 1 teaspoon salt
Instructions
- Step 1: Place the dry quinoa in a bowl and cover it with cold tap water. Set aside for 3 hours or overnight to soak.
- Step 2: Drain the soaked quinoa over a sieve, rinse quickly, then transfer it to a high-speed blender with the lukewarm water.
- Step 3: Blend for 20-30 seconds on medium-high speed until no quinoa grains remain visible. Stop the blender and set aside.
- Step 4: In a mixing bowl, whisk together the oat flour, salt, baking soda, and psyllium husk powder to combine evenly.
- Step 5: Pour the blended quinoa mixture into the bowl with the dry ingredients and add the apple cider vinegar.
- Step 6: Stir the mixture with a rubber spatula until it forms a thick, moist, greyish dough. This should take about 1 minute as the oat flour and husk absorb the liquid.
- Step 7: Set the dough aside for 10 minutes to rest.
- Step 8: Preheat the oven to 350 °F (180 °C) and line a baking sheet with lightly oiled parchment paper.
- Step 9: Place the dough on the prepared baking sheet. Shape it into an oval bread with a maximum height of 2 inches (5 cm), as it will not rise during baking.
- Step 10: Lightly oil your hands and smooth the surface of the dough. Sprinkle bagel seasoning on top if desired.
- Step 11: Bake on the center rack for 1 hour. The bread is done when it has a hard, crusty exterior and a pick inserted in the center comes out with only a bit of sticky batter—not liquid.
- Step 12: Let the bread cool on a rack for 3 hours or overnight before slicing to allow it to set fully.
Tips & Variations
- If you don’t have homemade oat flour, you can make your own by finely grinding rolled oats in a blender or food processor.
- Add herbs or seeds to the dough before baking for extra flavor and texture.
- If the bread is too moist in the center after baking, try increasing the psyllium husk slightly or extend the baking time.
Storage
Store the cooled quinoa bread wrapped in plastic wrap or in an airtight container at room temperature for up to 3 days. For longer storage, slice and freeze the bread, then toast or reheat slices as needed. Avoid refrigerating, as it may dry out the bread.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other flours instead of oat flour?
Oat flour works best here for texture and binding, but you can experiment with gluten-free flours like rice flour or sorghum flour. Adjust liquid quantities as needed.
Why doesn’t the bread rise?
This recipe is gluten-free and does not contain yeast, so the bread won’t rise like traditional loaves. The texture is dense, and shaping before baking is important for the final appearance.
PrintQuinoa Oat Flour Gluten-Free Bread with Psyllium Husk Recipe
This gluten-free quinoa bread is a hearty and nutritious alternative to traditional wheat bread, made with soaked quinoa, homemade oat flour, and psyllium husk powder to achieve a moist, dense texture. It is naturally free from gluten, using no yeast or wheat-based flour, and is perfect for those looking for a wholesome, homemade bread option that is simple to make and bakes to a crusty finish.
- Prep Time: 15 minutes (excluding quinoa soaking time)
- Cook Time: 1 hour
- Total Time: 4 hours 15 minutes (including 3 hours quinoa soaking and 10 minutes dough rest, 3 hours cooling)
- Yield: 1 loaf (about 8 slices) 1x
- Category: Bread
- Method: Baking
- Cuisine: Gluten-Free
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 1/2 cup Homemade Oat Flour
- 3 tablespoons Psyllium Husk Powder
- 1 teaspoon Baking Soda
- 1 teaspoon Salt
Wet Ingredients
- 1 cup Dry Quinoa (soaked, rinsed, drained)
- 1 1/2 cup Lukewarm Water
- 2 tablespoons Apple Cider Vinegar
Instructions
- Soaking Quinoa: Place the dry quinoa in a bowl and cover it with cold tap water. Let it soak for at least 3 hours or overnight to soften the grains.
- Rinsing Quinoa: Drain the soaked quinoa using a sieve, rinse it quickly under cold water, then transfer it to a high-speed blender with the lukewarm water.
- Blending Quinoa: Blend the quinoa and water mixture on medium-high speed for 20-30 seconds until no visible quinoa grains remain, creating a smooth liquid base for the bread batter. Remove from blender once done.
- Mixing Dry Ingredients: In a large mixing bowl, combine the oat flour, psyllium husk powder, baking soda, and salt. Whisk these dry components thoroughly to ensure even distribution.
- Combining Wet and Dry: Pour the blended quinoa mixture into the bowl with the dry ingredients. Add the apple cider vinegar to the mixture.
- Forming Dough: Use a rubber spatula to stir and combine all ingredients. The mixture will turn into a thick, moist, greyish dough as the psyllium husk and oat flour absorb the liquid—this usually takes about one minute.
- Resting Dough: Let the dough rest for 10 minutes to allow full hydration and thickening.
- Preheating Oven: Preheat your oven to 350°F (180°C). Prepare a baking sheet by lining it with lightly oiled parchment paper.
- Shaping Bread: Transfer the dough onto the prepared baking sheet. Lightly oil your hands and shape the dough into an oval loaf no more than 2 inches (5 cm) high to ensure even baking and moisture retention.
- Adding Toppings: Sprinkle bagel seasoning or your choice of seeds/spices on top of the loaf for extra flavor and texture.
- Baking: Bake the loaf on the center oven rack for 1 hour at 350°F (180°C). The bread is done when it has a crusty exterior and a toothpick inserted in the center comes out with only a few moist crumbs, not wet batter.
- Cooling: Remove the bread and cool it on a rack for at least 3 hours or overnight before slicing to allow it to set and slice cleanly.
Notes
- Ensure the quinoa is thoroughly blended for the best bread texture with no graininess.
- The bread does not rise like traditional gluten bread as it contains no yeast or gluten.
- Do not make the loaf thicker than 2 inches to avoid undercooked dough in the center.
- Cooling the bread fully is essential for the best slicing and texture.
- Apple cider vinegar helps in the bread’s leavening and flavor but can be omitted if unavailable.
Keywords: quinoa bread, gluten free bread, oat flour bread, psyllium husk bread, homemade bread, healthy bread, gluten free baking

