Raw Carrot Salad with Parsley and Mint Recipe
A refreshing and vibrant Raw Carrot Salad featuring thinly sliced carrots tossed in a tangy and slightly sweet vinaigrette with fresh herbs, perfect as a healthy side or light snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 2 carrots, thinly sliced lengthwise
Dressing
- 2 teaspoons apple cider vinegar
- 2 teaspoons olive oil (optional)
- 1 teaspoon balsamic vinegar
- 1 teaspoon agave syrup or maple syrup
- Salt and pepper, to taste
- ¼ teaspoon crushed red peppers (optional)
Herbs and Garnish
- 2 tablespoons parsley, roughly minced
- 1 teaspoon mint, minced (optional)
- Sesame seeds, for garnish (optional)
Instructions
- Prepare the Carrots: Wash the carrots thoroughly and using a vegetable peeler, carefully slice them into thin, long ribbons. Place the carrot slices into a large mixing bowl.
- Make the Dressing: In a small jar or bowl, combine the apple cider vinegar, olive oil (if using), balsamic vinegar, agave or maple syrup, salt, pepper, and crushed red peppers if desired. Whisk or shake well until fully combined.
- Toss the Salad: Add the roughly minced parsley and optional minced mint to the bowl with the carrot slices. Pour the dressing over the salad and toss well to coat all the carrot ribbons evenly.
- Serve: Serve the salad immediately at room temperature or chill it in the refrigerator before serving for a refreshing cold salad. Garnish with sesame seeds if desired.
Notes
- The olive oil is optional—omit for a lighter, oil-free version.
- Adjust sweetness by varying the amount of agave or maple syrup to your taste.
- Add a pinch of crushed red peppers if you like a bit of heat.
- This salad is best eaten fresh but can be stored in the refrigerator for up to 1 day.
- Feel free to substitute parsley with cilantro or dill for different flavor profiles.
Keywords: raw carrot salad, carrot ribbon salad, vegan salad, healthy side dish, no-cook salad
