Print

Roasted Chicken, Sweet Potato, and Kale Bowls Recipe

Roasted Chicken, Sweet Potato, and Kale Bowls Recipe

5.3 from 23 reviews

These Roasted Chicken, Sweet Potato, and Kale Bowls are a delicious and nutritious meal option that combines flavorful roasted chicken with tender sweet potatoes and massaged kale, all topped with a zesty chipotle sauce. Served over a bed of rice and garnished with creamy avocado and tangy feta cheese, these bowls are a satisfying and wholesome dish for any day of the week.

Ingredients

Scale

Seasoned Sweet Potatoes:

  • 2 tbsp. Avocado Oil
  • 1 medium Sweet Potato (peeled and cut into 1/2″ pieces)

Seasoned Chicken:

  • 8 oz. Chicken Breast (cut into bite-sized pieces)
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Kosher Salt (or 1/4 tsp. Sea Salt)
  • 1/2 tsp. Chili Powder
  • 1/4 tsp. Ground Cumin
  • 1/4 tsp. Cayenne Pepper
  • 1/8 tsp. Ground Cinnamon

Massaged Kale:

  • 2 packed cups Kale Leaves
  • 2 tsp. Olive Oil
  • 1 tsp. fresh Lemon Juice (or Lime Juice)
  • pinch of Salt

Chipotle Sauce:

  • 1/4 cup plain Greek Yogurt
  • 2 tbsp. Mayonnaise (like Duke’s or Hellman’s)
  • 1 tbsp. Chipotle Sauce (or 1 tsp. finely chopped Chipotle in Adobo)
  • 1 tsp. fresh Lemon Juice (or Lime Juice)
  • 1/2 tsp. Agave Syrup (or Honey)
  • 1/2 tsp. Kosher Salt (or 1/4 tsp. Sea Salt, plus more to taste)

Additional Ingredients:

  • 2 cups cooked Brown Rice (or White Rice)
  • 1/4 cup crumbled Feta Cheese
  • 1 medium Avocado (sliced or diced)
  • chopped Green Onions (for garnish (optional))

Instructions

  1. Season and roast the sweet potatoes: Preheat the oven to 400 F. Mix the seasoning blend ingredients together in a small bowl and set aside. Toss diced sweet potatoes with half of the avocado oil and seasoning. Roast for 10 minutes.
  2. Season the chicken and roast: Toss chicken pieces with remaining avocado oil and seasoning. Roast with sweet potatoes for 15 minutes.
  3. Massage the kale: Massage kale with olive oil, lemon juice, and salt until tender.
  4. Make the sauce: Combine Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave, and salt.
  5. Build the bowls: Divide rice, kale, sweet potatoes, and chicken between two bowls. Top with avocado, feta cheese, green onions, and sauce. Enjoy!

Notes

  • Feel free to customize these bowls with your favorite toppings or additional veggies.
  • Adjust the spice level of the chipotle sauce to suit your taste preferences.

Nutrition

Keywords: Roasted Chicken, Sweet Potato, Kale Bowls, Chipotle Sauce, Healthy Bowl Recipe