Roasted Garlic and Kale Spaghetti Squash Recipe
A delicious and healthy recipe for Roasted Garlic and Kale Spaghetti Squash, a flavorful and nutritious dish perfect for a satisfying meal.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 roasted spaghetti squash
- 1 small head kale (chopped)
- 2 Tbsp olive oil
- 1/3 cup sun-dried tomatoes (drained)
- 1/3 cup raw walnuts
- 1 bulb garlic
- 1/2 tsp sea salt (to taste)
Roasted Spaghetti Squash:
Kale Mixture:
Instructions
- Roast the Spaghetti Squash and Garlic: Roast the spaghetti squash according to specific instructions, along with the garlic wrapped in foil. Roast walnuts separately if desired.
- Prepare the Ingredients: Once roasted ingredients have cooled, extract the spaghetti squash strands into a large bowl. Chop the roasted garlic cloves and add to the bowl.
- Cook the Kale Mixture: Sauté kale in olive oil until wilted. Add sun-dried tomatoes, spaghetti squash, roasted garlic, and walnuts. Cook until heated through.
- Season and Serve: Season with sea salt, adjust flavor as needed, and optionally drizzle with lemon juice. Serve and enjoy!
Notes
- You can customize this dish with additional toppings like grated Parmesan cheese or red pepper flakes.
- Feel free to add protein such as grilled chicken or chickpeas for a more substantial meal.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 6g
- Sodium: 310mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Roasted Garlic, Kale, Spaghetti Squash, Healthy, Vegetarian, Main Course
